TILAPIA SCAMPI
Steps:
- Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
- Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
- Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Nutrition Facts : Calories 483.2 calories, Carbohydrate 2.4 g, Cholesterol 153.1 mg, Fat 36.8 g, Fiber 0.2 g, Protein 35.3 g, SaturatedFat 22.3 g, Sodium 322.4 mg, Sugar 0.2 g
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Nusrat Madiha
[email protected]This recipe was a disappointment. The sauce was bland and the fish was overcooked. I would not recommend this recipe.
Adil 1234
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I highly recommend it.
Natan Osman
[email protected]This recipe is a keeper! The sauce is creamy and flavorful, and the fish is cooked perfectly. I will definitely be making this again.
Carl Beach
[email protected]This recipe was a total fail. The sauce was curdled and the fish was mushy. I would not recommend this recipe to anyone.
Atif Udhass
[email protected]I've tried this recipe several times and it's always a disappointment. The sauce is bland and the fish is dry. I would not recommend this recipe.
786ARMAN JAAN
[email protected]This is my go-to recipe for tilapia scampi. It's easy to make and always turns out delicious. I love the creamy sauce and the flaky fish.
nazmul f
[email protected]This recipe is amazing! I've made it several times and it's always a hit. The sauce is so creamy and flavorful, and the fish is cooked perfectly. I highly recommend this recipe.
Arif Rahmatulla
[email protected]The tilapia scampi was good, but not great. The sauce was a little too heavy for my taste, and the fish was a bit dry. I think I'll try a different recipe next time.
Shah G
[email protected]This recipe was a disaster. The sauce was bland and the fish was overcooked. I would not recommend this recipe to anyone.
Grace Buchanan
[email protected]I'm not a big fan of fish, but this tilapia scampi was amazing! The sauce was so creamy and flavorful, and the fish was cooked perfectly. I'll definitely be making this again.
Aiden Dean
[email protected]The tilapia scampi was easy to make and turned out delicious. The sauce was rich and flavorful, and the fish was flaky and moist. I will definitely be making this recipe again.
Rx Editor
[email protected]This tilapia scampi recipe was a hit with my family! The fish was cooked perfectly and the sauce was creamy and flavorful. I served it over pasta and everyone loved it.