TILAPIA SALAD WITH STRAWBERRY-PINEAPPLE SALSA
Don't miss the boat-broiled mild fish makes a terrific change-of-pace salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Set aside 2 tablespoons pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.
Nutrition Facts : Calories 210, Carbohydrate 17 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 13 g, TransFat 0 g
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ZUBAIR Arrain
[email protected]This salad is a great way to use up leftover tilapia. It's also a healthy and delicious meal.
Muhammad Sayem
[email protected]This recipe was a disaster. The fish was overcooked and the salsa was bland. I would not recommend this recipe to anyone.
Uzzal Das
[email protected]The tilapia was a bit dry for my taste. I would recommend cooking it for a shorter amount of time.
Marco Boshoff
[email protected]I found the salsa to be a bit too sweet for my taste. I would recommend using less strawberries or adding some lime juice to balance out the sweetness.
Kalema Innocent
[email protected]This recipe is a bit time-consuming to make, but it's worth it. The flavors are amazing.
Olwethu Likhanye
[email protected]I've never had tilapia before, but I really enjoyed it in this salad. It was so flaky and flavorful.
TOURKY GAMING
[email protected]I'm not a big fan of strawberries, but I loved the salsa in this recipe. It was the perfect balance of sweet and tangy.
Mike Underwood
[email protected]This salad is a delicious and healthy way to enjoy tilapia.
Dawson Hebert
[email protected]This is a great recipe for a summer party. It's easy to make and everyone loves it.
Chandra Jit
[email protected]I love the sweet and tangy flavors of this salad. The fish is cooked perfectly and the salsa is so refreshing.
Asif thinking
[email protected]This salad is perfect for a light and healthy meal. The tilapia is a good source of protein, and the salsa is packed with vitamins and minerals.
arafat pro
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so tender and flaky, and the salsa was so refreshing. I will definitely be making this again.
VIOLET MWOVA
[email protected]This recipe is a keeper! The fish was succulent and flavorful, and the salsa was the perfect complement. I especially loved the combination of strawberries and pineapple.
AHMED DDEMBE
[email protected]I made this salad for a summer party and it was a huge hit! Everyone loved the combination of flavors and textures. The tilapia was cooked perfectly and the salsa was so refreshing. I will definitely be making this salad again.
rushdi shrestha
[email protected]This tilapia salad with strawberry-pineapple salsa is a delightful dish that combines the best of both worlds: a flaky, tender fish and a refreshing, tropical salsa. The salsa is bursting with flavor, thanks to the sweet strawberries, tangy pineapple