TILAPIA PICCATA
Steps:
- Season tilapia fillets on both sides with salt and pepper.
- Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Dredge tilapia fillets in flour mixture; shake off excess.
- Melt 3 tablespoons margarine in a large skillet over medium-high heat. Cook fillets in the hot margarine for 2 minutes. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Transfer fillets to a paper towel-lined plate.
- Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Stir in remaining 1 tablespoon flour until thickened. Add lemon juice and capers.
- Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. Return fillets to the skillet and spoon reduced stock on top. Garnish with parsley.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 7.6 g, Cholesterol 41 mg, Fat 13 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 2.3 g, Sodium 442.5 mg, Sugar 0.5 g
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Oishi Akter
[email protected]I would not recommend this recipe.
Timmyraul
[email protected]This recipe was a bit too bland for my taste.
Nikxon Gaming
[email protected]I'm not sure what I did wrong, but my tilapia piccata turned out a bit dry.
kurta vasic
[email protected]This tilapia piccata was a great way to use up some leftover fish.
Daniel Dykes
[email protected]I would definitely make this recipe again.
Muzammil Kachi
[email protected]This recipe was easy to follow and the results were delicious.
IGABE Comedian
[email protected]I'm not a huge fan of tilapia, but I thought this recipe was pretty good.
Warda Sadeem
[email protected]This recipe was a bit too complicated for me, but the end result was worth it.
Bonang Vinny
[email protected]The sauce was a bit too thin for my liking, but the tilapia itself was cooked perfectly.
Tariq Abbass
[email protected]This tilapia piccata was a bit too lemony for my taste, but otherwise it was a good recipe.
bruce mckenzie
[email protected]I made this recipe for a dinner party and everyone loved it! The tilapia was crispy on the outside and flaky on the inside, and the sauce was rich and flavorful.
Belmiloud Oussama
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked to perfection and the sauce was creamy and flavorful.
Shaki Jaspal
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was flaky and tender, and the sauce was tangy and delicious.
Muhindo Reagan
[email protected]This tilapia piccata was a hit with my family! The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.