TILAPIA MILANESE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F. Soak the fish in a bowl with the milk and 2 cups ice, 15 minutes. Meanwhile, mix the flour with 1/2 teaspoon each salt and pepper in a shallow dish. Lightly beat the eggs in another dish. Pulse the bread, parsley, lemon zest and 1/2 teaspoon salt in a food processor until crumbs form, then transfer to a third dish. One at a time, remove the fillets from the milk and dredge in the flour, shaking off the excess. Dip in the eggs, then coat with the breadcrumbs, gently pressing to coat both sides. Transfer to a large plate. Line a baking sheet with foil. Heat 2 tablespoons each olive oil and butter in a large skillet over medium-high heat. Add 2 fillets and cook until golden, about 3 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining 2 fillets, adding 2 more tablespoons each olive oil and butter. Transfer the fish to the oven and bake until cooked through, about 8 minutes. Toss the arugula with the remaining 1 to 2 tablespoons olive oil, and salt and pepper to taste. Serve the fish with the salad and lemon wedges.
Nutrition Facts : Calories 526, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 192 milligrams, Sodium 451 milligrams, Carbohydrate 34 grams, Fiber 3 grams, Protein 44 grams
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Bracha Levy
[email protected]I've made this tilapia Milanese several times now, and it's always a winner. The fish is always cooked perfectly, and the breading is crispy and flavorful. I love that it's a relatively quick and easy recipe to make, too.
Md Ullah
[email protected]This recipe is a must-try! The tilapia Milanese was easy to make and absolutely delicious. The fish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of lemon wedges and roasted vegetables, and it was a perfect
Sharban Mahara
[email protected]I made this tilapia Milanese for dinner last night, and it was a big hit! The fish was flaky and tender, and the breading was crispy and flavorful. I will definitely be making this again.
Shahzad Ahmad134 Muneeb
[email protected]This tilapia Milanese was delicious! The fish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of lemon wedges and roasted vegetables, and it was a perfect meal.
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[email protected]I love this recipe! The tilapia Milanese is always a hit with my family and friends. The fish is flaky and tender, and the breading is crispy and flavorful. I always serve it with lemon wedges and a side of roasted vegetables.
David Rodrigues
[email protected]This recipe is a keeper! The tilapia Milanese was easy to make and absolutely delicious. The fish was flaky and tender, and the breading was crispy and flavorful. I served it with a side of roasted vegetables, and it was a perfect meal.
shend gjyshinca
[email protected]This was my first time making tilapia Milanese, and it turned out great! The fish was flaky and moist, and the breading was crispy and flavorful. I will definitely be making this again.
Lomi Tala
[email protected]I've made this tilapia Milanese several times now, and it's always a winner. The fish is always cooked perfectly, and the breading is crispy and flavorful. I love that it's a relatively quick and easy recipe to make, too.
My kitchen
[email protected]This recipe is a must-try! The tilapia Milanese was easy to make and absolutely delicious. The fish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of lemon wedges and roasted vegetables, and it was a perfect
Carbon Cash
[email protected]I made this tilapia Milanese for dinner last night, and it was a big hit! The fish was flaky and tender, and the breading was crispy and flavorful. I will definitely be making this again.
Tor Ivan Boine
[email protected]This tilapia Milanese was delicious! The fish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of lemon wedges and roasted vegetables, and it was a perfect meal.
Forida Begum. Forida.
[email protected]I love this recipe! The tilapia Milanese is always a hit with my family and friends. The fish is flaky and tender, and the breading is crispy and flavorful. I always serve it with lemon wedges and a side of roasted vegetables.
J O M A N A H Y U N G
[email protected]This recipe is a keeper! The tilapia Milanese was easy to make and absolutely delicious. The fish was flaky and tender, and the breading was crispy and flavorful. I served it with a side of roasted vegetables, and it was a perfect meal.
Steffen R.
[email protected]I followed the recipe exactly, and my tilapia Milanese turned out perfectly. The fish was cooked through but still flaky, and the breading was crispy and golden brown. I served it with lemon wedges and a side of roasted vegetables, and it was a delic
Muhammad zaheer
[email protected]This was my first time making tilapia Milanese, and it turned out great! The fish was flaky and moist, and the breading was crispy and flavorful. I will definitely be making this again.
Bilal Jafry
[email protected]I've made this tilapia Milanese recipe several times now, and it's always a winner. The fish is always cooked perfectly, and the breading is crispy and flavorful. I love that it's a relatively quick and easy recipe to make, too.
Zara Rothwell
[email protected]This tilapia Milanese was a hit with my family! The fish was flaky and tender, and the breading was crispy and flavorful. I served it with lemon wedges and a side of roasted vegetables, and it was a perfect meal.