TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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Refilwe Daele
[email protected]I loved this recipe! The tilapia was flaky and moist, and the lemon sauce was the perfect complement. I will definitely be making this again.
n emlaka naim islam
[email protected]This was a great recipe! The tilapia was cooked to perfection and the lemon sauce was delicious. I will definitely be making this again.
Vikum Sankalpa
[email protected]I have made this recipe several times and it is always a hit with my family. The tilapia is always cooked perfectly and the lemon sauce is so light and refreshing. I highly recommend this recipe!
Nyasha Hweju
[email protected]This recipe was so easy to follow and the results were amazing! The tilapia was cooked perfectly and the lemon sauce was so flavorful. I will definitely be making this again.
Noljina Rana
[email protected]I loved this recipe! The tilapia was flaky and moist, and the lemon sauce was the perfect complement. I will definitely be making this again.
Zarin Jahan Sinthea
[email protected]This was a great recipe! The tilapia was cooked to perfection and the lemon sauce was delicious. I will definitely be making this again.
Md Foyshal
[email protected]I have made this recipe several times and it is always a hit with my family. The tilapia is always cooked perfectly and the lemon sauce is so light and refreshing. I highly recommend this recipe!
Baliks Baliks
[email protected]This recipe was so easy to follow and the results were amazing! The tilapia was cooked perfectly and the lemon sauce was so flavorful. I will definitely be making this again.
Sarwat Habib
[email protected]I loved this recipe! The tilapia was flaky and moist, and the lemon sauce was the perfect complement. I will definitely be making this again.
Ramshankar Mukhiya
[email protected]This was a great recipe! The tilapia was cooked to perfection and the lemon sauce was delicious. I will definitely be making this again.
Daani Baba
[email protected]I have made this recipe several times and it is always a hit with my family. The tilapia is always cooked perfectly and the lemon sauce is so light and refreshing. I highly recommend this recipe!
Danny Simmons
[email protected]This recipe was so easy to follow and the results were amazing! The tilapia was cooked perfectly and the lemon sauce was so flavorful. I will definitely be making this again.
NR.TB_yt
[email protected]I loved this recipe! The tilapia was flaky and moist, and the lemon sauce was the perfect complement. I will definitely be making this again.
Zain u Din
[email protected]This was a great recipe! The tilapia was cooked to perfection and the lemon sauce was delicious. I will definitely be making this again.
Met Clark
[email protected]I have made this recipe several times and it is always a crowd-pleaser. The tilapia is always cooked perfectly and the lemon sauce is so light and refreshing. I highly recommend this recipe!
Liz
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the lemon sauce was so flavorful. I will definitely be making this again.
Hafeez AccessSwabi
[email protected]I made this recipe last night and it was a hit with my family! The tilapia was flaky and moist, and the lemon sauce was the perfect complement. I will definitely be adding this to my regular dinner rotation.
David Sensei
[email protected]This tilapia with lemon sauce was delicious! The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.