TILAPIA IN MUSTARD CREAM SAUCE
This was a delightful surprise! The wine reduction sauce is full of flavor and a great complement to the mild tilapia. The mustard and Italian dressing give it a zesty and tangy flavor, but the cream balances it out. The sauce is also very rich so a little bit goes a long way. Capers add a touch of savoriness to the dish....
Provided by Marvin Beachler
Categories Fish
Time 1h
Number Of Ingredients 12
Steps:
- 1. Carefully wash tilapia, pat dry with paper towels, set aside.
- 2. Place olive oil into large heavy bottomed frying pan. Saute garlic for 30 seconds over medium high heat then add onions, stir frequently. When onions are translucent add mushrooms and saute an additional 2 minutes.
- 3. Reduce heat to medium. Carefully place tilapia on top of sauteed vegetables. Allow them to steam-cook for 2 minutes. You may need to add a little water to make sure the fish steams.
- 4. Carefully turn the fish to steam the other side for 2 minutes.
- 5. Place the tilapia in an oven-proof dish, cover and place in the oven, just to keep warm.
- 6. Meanwhile, increase the heat under the vegetables, to medium-high. Add wine and allow the liquid to evaporate.
- 7. Add Italian dressing and reduce heat to simmer for 5 minutes.
- 8. Add mustard, stir until blended.
- 9. Add cream.
- 10. Stir until blended. Note: Do not boil as the cream will separate.
- 11. Return tilapia to pan and heat until fish is hot.
- 12. Add capers.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #low-fat #fish #dietary #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
Alarica Sitku
[email protected]Overall, this was a great recipe. The tilapia was cooked perfectly and the sauce was creamy and flavorful. I would definitely make this dish again.
Deginet Yelemelfi
[email protected]This dish was a bit too rich for my taste, but it was still enjoyable.
Jennifer Hartgrove
[email protected]The tilapia was a bit dry, but the sauce was delicious. I would try this recipe again with a different cooking method.
mr sankar bd
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy fish dish.
Juel khan
[email protected]The sauce was a bit too salty for my taste, but the tilapia was cooked well.
Madhu Pariyar
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the sauce is simple to make.
Adam Msd
[email protected]I made this recipe for my family and they all loved it! The sauce was especially a hit.
John armando
[email protected]Not a fan of the mustard cream sauce, but the tilapia was cooked well.
Anthony Sandy
[email protected]This dish was easy to make and the results were impressive. The tilapia was cooked perfectly and the sauce was creamy and flavorful.
Wilding Boy
[email protected]The tilapia was a bit bland, but the sauce was delicious. I would try this recipe again with a different fish.
Jhon RRR
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Petrit Mirashi
[email protected]The sauce was a bit too thick for my taste, but the tilapia was cooked well.
Qasim Naeem
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the creamy sauce and the tilapia was cooked to perfection.
Goodluck Godspower
[email protected]This recipe is easy to follow and the results are delicious. I especially liked the addition of the capers.
Jill Turner
[email protected]I followed the recipe exactly and the dish turned out great! The sauce was rich and creamy, and the tilapia was flaky and tender.
Prizma rai
[email protected]The tilapia was cooked well, but the sauce was a bit too tangy for my taste.
Interlope Fur
[email protected]This tilapia in mustard cream sauce was a hit with my family! The sauce was creamy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this dish again.