TILAPIA IN MUSTARD CREAM SAUCE
I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.
Provided by SkinnyMinnie
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle fish with thyme, pepper, and salt.
- Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
- Add fish and cook 1 min on each side.
- Add broth, and bring to a boil.
- Cover and reduce heat, simmer 5 minute.
- Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
- Remove fish from pan and keep warm.
- Add cream and mustard to pan; stir with a whisk until well combined.
- Cook 1 min or until thoroughly heated.
- Serve sauce over fish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #low-fat #fish #dietary #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
Javeria Fatima
[email protected]I loved this recipe! The tilapia was cooked perfectly and the mustard cream sauce was delicious. I served it with roasted potatoes and green beans, and it was a perfect meal.
Yaqoob Bugti009
[email protected]This dish was a bit bland for my taste. I think next time I'll add some more spices to the sauce. Otherwise, it was a good recipe and the tilapia was cooked perfectly.
Falegan Temitope tobiloba
[email protected]I'm not a big fan of mustard, but I decided to give this recipe a try anyway. I'm glad I did! The mustard cream sauce was actually very good, and it paired well with the tilapia. I'll definitely be making this again.
Sadia Parveen
[email protected]This recipe was a bit too rich for my taste, but it was still good. The tilapia was cooked perfectly and the sauce was very flavorful. I think next time I'll try using a lighter cream sauce.
water pop tarts
[email protected]This dish was easy to make and turned out great! The tilapia was cooked perfectly and the sauce was creamy and flavorful. I served it with rice and a salad, and it was a perfect meal.
Krystal Johnson
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the mustard cream sauce was amazing. I'll definitely be making this again!
Syabonga Sandile
[email protected]This was a great recipe! The tilapia was flaky and moist, and the mustard cream sauce was rich and flavorful. I served it with rice and steamed vegetables, and it was a hit with my family.
Tomasz Pietowski
[email protected]I loved this recipe! The tilapia was cooked perfectly and the mustard cream sauce was delicious. I served it with roasted potatoes and green beans, and it was a perfect meal.
dhristina Khadgi
[email protected]This dish was a bit bland for my taste. I think next time I'll add some more spices to the sauce. Otherwise, it was a good recipe and the tilapia was cooked perfectly.
Ramaisa Serethele
[email protected]I'm not a huge fan of mustard, but I decided to give this recipe a try anyway. I'm glad I did! The mustard cream sauce was actually very good, and it paired well with the tilapia. I'll definitely be making this again.
susan wojtylo
[email protected]This recipe was a bit too rich for my taste, but my husband loved it. He said the tilapia was cooked perfectly and the sauce was very flavorful. I think next time I'll try using a lighter cream sauce.
Fardin Khan
[email protected]I love tilapia, and this recipe did not disappoint. The mustard cream sauce was the perfect complement to the fish. I will definitely be making this again and again.
Adam Wunker
[email protected]This dish was easy to make and turned out great! The tilapia was cooked perfectly and the sauce was creamy and flavorful. I served it with rice and steamed vegetables, and it was a hit with my family.
Beauthon Mars
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The mustard cream sauce was so delicious that it made the fish taste amazing. I'll definitely be making this again!
Speedo comedy
[email protected]This tilapia in mustard cream sauce was a delightful surprise! The fish was flaky and tender, and the sauce was rich and flavorful. I especially appreciated the hint of Dijon mustard, which added a nice tang. I will definitely be making this dish aga