TILAPIA IN CREAM SAUCE
Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.
Provided by toms grill
Categories Very Low Carbs
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375 degrees.
- Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
- While fish is baking mix remainder of ingredients in a bowl.
- When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
- Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
- Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
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Jantu Biswas
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.
Abdul Rasheed Nagori
[email protected]This is a great recipe. I've made it several times and it always turns out great. The sauce is especially delicious.
Adanan Ali
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
douglas erhart
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The sauce is so creamy and flavorful. I highly recommend it.
elim fitwi
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.
Biza Lora
[email protected]This is a great recipe. I've made it several times and it always turns out great. The sauce is especially delicious.
paige brookes
[email protected]I made this recipe last night and it was delicious! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Denise Oosthuizen
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The sauce is so creamy and flavorful. I highly recommend it.
Sarah Parrish
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.
Fuaad Ahmed
[email protected]This is a great recipe. I've made it several times and it always turns out great. The sauce is especially delicious.
Sanjay Jimba
[email protected]I made this recipe last night and it was a hit! My family loved it. The sauce was so good that we even used it to dip our bread in.
Kenny Farmer
[email protected]This recipe was delicious! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.