TILAPIA IN COCONUT CURRY

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Categories     Fish     Fry     Quick & Easy

Yield 4-6 servings

Number Of Ingredients 8

6-8 Tilapia fillets
Enough olive oil to coat
Seasoned bread crumbs (fresh if you have easy access.)
2 red peppers
2 cans low-fat coconut milk
1 TBP mild curry paste
1 TBP dark brown sugar
1 large bunch fresh cilantro

Steps:

  • Finely chop the red peppers and put aside. If you wish, cut one or two of the fillets into fish nuggets or sticks for the kids. Dip the tilapia fillets in olive oil then coat on both sides with bread crumbs. Coat a non-stick pan (a double griddle works best) with oil (either olive or canola) and pan fry the fillets until they are a golden brown. Turn the fillets so that they can cook to a nice golden brown on both sides and place the red pepper in the spaces between the fillets. Stir the peppers so that they cook evenly. While the fish and peppers are cooking, in a medium sauce pan, over medium heat, wisk together the coconut milk, curry paste and brown sugar. When the fish is golden brown on both sides and the red pepper is cooked, add the sauce over the tilapia fillets and red peppers. The sauce will bubble. When it thickens to a nice smooth consistency, remove the pan from the heat. Sprinkle with fresh cilantro and serve immediately. This dish goes perfectly with white rice (jasmin, basmati or plain) which soaks up the wonderful sauce.

qutub syed
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I will definitely be making this recipe again.


Lelo Sekhodiana
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This recipe is a must-try for anyone who loves coconut curry.


Maya James
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I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so moist and flavorful, and the coconut curry sauce was delicious.


waylords storys
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This recipe is amazing! The coconut curry sauce is so flavorful, and the tilapia is cooked perfectly.


Login Link
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5 stars!


Aarif Ullah
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I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make coconut curry tilapia.


Myrah ROBSON
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This recipe was easy to follow, and the results were delicious. The fish was cooked perfectly, and the coconut curry sauce was so flavorful.


Spindicate Posse
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I made this recipe for my family, and they loved it. The tilapia was moist and flavorful, and the coconut curry sauce was creamy and delicious.


Noman Shahzad
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This recipe is a keeper! The coconut curry sauce is so flavorful, and the tilapia is cooked perfectly.


Habimana Jean paul
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This was my first time making coconut curry tilapia, and it turned out great! The fish was tender and flaky, and the sauce was rich and flavorful. I will definitely be making this again.


Vivesh Sharma
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The tilapia was cooked perfectly, and the coconut curry sauce was excellent.


roblox username: popkinsl
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I love coconut curry, and this recipe did not disappoint. The sauce was creamy and flavorful, and the tilapia was cooked perfectly.


Teresa Jackson
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This recipe was easy to follow, and the results were amazing. The fish was moist and flavorful, and the sauce was rich and creamy.


Melissa Lytle
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I'm not usually a fan of tilapia, but this recipe changed my mind. The coconut curry sauce was so good, I could have eaten it by itself.


Prince ishaful
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The flavors in this dish were amazing! The coconut curry sauce was so creamy and flavorful, and the tilapia was cooked perfectly.


imrana Kadiri
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The tilapia was cooked perfectly, and the coconut curry sauce was delicious. I will definitely be making this again.


Md Anowar 4123
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I've tried many tilapia recipes, but this one is by far the best.


Steven Gerald
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This coconut curry tilapia was a hit! The fish was cooked perfectly, and the sauce was rich and flavorful. I served it over jasmine rice, and it was a perfect meal.