TILAPIA HONDURAS STYLE
I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change.
Provided by Donna Matthews
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, mix together all dry spices.
- Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
- In a large skillet, heat olive oil and sauté garlic and onions until just tender.
- In a shallow bowl, whisk eggs well.
- In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
- Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
- Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
- Remove to a plate to keep warm and repeat the process until all fillets are cooked.
- Serve immediately.
Nutrition Facts : Calories 385.4, Fat 12.6, SaturatedFat 2.8, Cholesterol 178.1, Sodium 708.1, Carbohydrate 26.6, Fiber 1.4, Sugar 0.7, Protein 41.1
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Darcy Barker
d_barker@aol.comThis recipe is a great starting point, but I like to add my own personal touches. For example, I like to add a little bit of lime juice to the sauce.
cadnan saleban
c.saleban52@yahoo.comI'm not a fan of cilantro, so I omitted it from the recipe. The dish was still very flavorful.
Gaju Audrey
gaju-a4@hotmail.frThis recipe is a great way to use up leftover rice.
Dani Nemeth
nemeth.dani71@hotmail.comI had some trouble finding tilapia fillets, but I was able to substitute another type of white fish. The dish still turned out great.
Shah Rukh Khan
khan_s@hotmail.comThis dish was a little too spicy for me, but my husband loved it.
Nishan Tamang
n_tamang@gmail.comI've made this recipe several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Hummels
hummels@gmail.comThis recipe was easy to follow and the results were delicious. I especially liked the crispy skin on the tilapia.
castiga online
o@aol.comI made this dish for a potluck and it was a huge success. Everyone loved it!
Andriyano Latty
andriyanol@yahoo.com5 stars! This recipe is a keeper.
Eman Ramzan
reman@hotmail.frI'm not usually a fan of tilapia, but this recipe changed my mind. The fish was moist and flavorful, and the sauce was tangy and delicious. I'll definitely be making this again.
Nana Egyirba
e-nana55@yahoo.comThe tilapia was cooked to perfection and the sauce was amazing. I loved the combination of flavors.
Qascheen Wilson
wqascheen@yahoo.comThis Tilapia Honduras style recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this dish again.