TILAPIA FLORENTINE

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Tilapia Florentine image

Dinner ready in 30 minutes! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

4 tilapia or other mild-flavor fish fillets (5 oz each)
1/3 cup reduced-fat mayonnaise or salad dressing
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon dried tarragon leaves
1/4 teaspoon lemon-pepper seasoning
4 teaspoons garlic-herb dry bread crumbs
2 teaspoons olive oil
1 1/2 cups sliced fresh mushrooms (4 oz)
1 tablespoon fresh lemon juice
6 cups lightly packed fresh spinach leaves (9 oz)
1/2 teaspoon salt

Steps:

  • Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.
  • Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Spread mayonnaise mixture evenly over fish fillets. Sprinkle with bread crumbs.
  • Bake 10 to 12 minutes or until fish flakes easily with fork.
  • Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Sprinkle with salt.
  • To serve, place spinach on each fish fillet.

Nutrition Facts : Calories 240, Carbohydrate 7 g, Cholesterol 80 mg, Fat 2, Fiber 2 g, Protein 29 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 0 g

Md Atikul
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This recipe is a winner! It's easy to make and the tilapia is cooked to perfection. The spinach and cheese filling is also delicious. I highly recommend it.


Gladys Wilkos
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This recipe is a fail. The fish was dry and the filling was tasteless. I do not recommend it.


X DEESE
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I've made this recipe several times and it's always a hit with my family. It's a great way to get them to eat fish.


Taqii bhaii
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Delicious! I loved the combination of the flaky tilapia with the creamy spinach and cheese filling.


Karen Wellington
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I thought this recipe was just okay. The tilapia was a bit bland and the spinach filling was too salty. I think I'll try a different recipe next time.


James Cantu
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This recipe was easy to follow and the tilapia came out great! I will definitely make this again.


Rebecca A. Suydam
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I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the spinach and cheese filling was creamy and flavorful. I'll definitely be making this again.


Sujonahmed Dk
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Meh.


King_kw110 Panjab Group
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This recipe is a keeper! I've made it several times and it's always a hit. I love that it's a healthy and delicious way to eat fish.


uzzal hasan palash
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I made this last night and it was a disaster. The fish was overcooked and the spinach filling was bland. I don't recommend this recipe.


Liana Tabatadze
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Amazing! This is now my go-to recipe for tilapia. So easy to make and incredibly delicious.


Asad Rehman
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Not bad! The tilapia was a bit dry, but the spinach and cheese filling was tasty. I think I would add more sauce next time.


Lorry Lanz
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This tilapia florentine was exceptional, an absolute hit with my family. The fish was cooked to perfection, flaky and moist. The spinach and cheese filling was rich and flavorful, and the breadcrumb topping added a delightful crunch. I served it with