TILAPIA FISH TACOS

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Tilapia Fish Tacos image

Refreshing, satisfying tacos. My roommate made this for me and they were the best tacos I've ever had, so I had to share the recipe!

Provided by CECE_14

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 15

cooking spray
¼ teaspoon fajita seasoning
4 (4 ounce) tilapia fillets
¾ cup frozen white corn
¾ cup canned black beans
⅛ teaspoon fajita seasoning
2 pineapple rings, cut into chunks
½ small red onion, chopped
1 tablespoon olive oil, divided
12 (6 inch) corn tortillas
¼ cup chopped fresh cilantro
1 avocado, sliced
⅛ head cabbage, chopped
¼ cup sour cream
½ lime, cut into wedges

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
  • Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
  • Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
  • Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
  • Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
  • Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

Nutrition Facts : Calories 525.8 calories, Carbohydrate 62.3 g, Cholesterol 47.3 mg, Fat 18 g, Fiber 13.7 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 293.4 mg, Sugar 8 g

saeed rashid
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The fish tacos were good, but I found the sauce to be a bit bland.


Samoa'el Loiz
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These tacos were a bit too spicy for me, but my husband loved them.


Fire Bol
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I loved the flavors in these tacos. The fish was cooked perfectly and the sauce was delicious.


Rosa Carranza
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These tacos were easy to make and tasted great. I would definitely recommend this recipe.


Sarat ADALEMO
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I'm not a big fan of fish tacos, but these were actually pretty good.


Destiny I Tek
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The fish tacos were good, but I found the sauce to be a bit bland.


Nojin Kurdi
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These tacos were a bit too spicy for me, but my husband loved them.


ismail hassan
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I loved the flavors in these tacos. The fish was cooked perfectly and the sauce was delicious.


Naresh Kalauni
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The fish tacos were easy to make and tasted great. I would definitely recommend this recipe.


Eqra Rehan
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These tacos were amazing! I'll definitely be making them again.


Jawed Ali
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I'm not a big fan of fish tacos, but these were actually really good.


Sajath Mohamed
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These tacos were a hit at my party! Everyone loved them.


fairlene martin
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The fish tacos were good, but I found the sauce to be a bit bland. I added some extra lime juice and cilantro, which helped to improve the flavor.


Nkunzy Bhasera
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The tacos were a bit too spicy for me, but my husband loved them. I'll definitely make them again, but I'll use less chili powder next time.


Tabeth Chambeni
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These tacos were easy to make and so delicious. I used cod instead of tilapia and it worked out great.


Malik Qasim
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I followed the recipe exactly and the tacos turned out great. The fish was moist and flaky, and the sauce was flavorful and tangy.


Sarmmad Mushtaq
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These tacos were amazing! The fish was perfectly cooked and the flavors were incredible. I will definitely be making these again.


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