TILAPIA EN PAPILLOTE
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.
Provided by hollyberry
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- Serve with a dash of lemon juice. Enjoy the remaining white wine.
Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6
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Md Sazzat
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the flavors were delicious. I'll definitely be making this again.
Wehrmacht new
[email protected]This recipe is a great way to cook tilapia. The fish is flaky and moist, and the lemon-herb butter sauce is flavorful. I served it with roasted vegetables.
Kindly Jfgshhs
[email protected]The tilapia en papillote was delicious! The fish was cooked perfectly and the flavors were amazing. I'll definitely be making this again.
Astrie Wheelis
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler fish recipes.
SM Farhad Hossen
[email protected]I'm not sure what I did wrong, but my tilapia en papillote turned out dry and bland.
mh Suvon
[email protected]The tilapia en papillote was a bit too fishy for my taste.
Khan Khankhan
[email protected]The tilapia en papillote was easy to make and turned out delicious. The fish was flaky and moist, and the lemon-herb butter sauce was flavorful. I served it with roasted vegetables.
Ropin Paplo
[email protected]This recipe is a keeper! The fish was cooked perfectly and the flavors were amazing. I'll definitely be making this again and again.
Narendra Rai
[email protected]I followed the recipe exactly and it turned out great! The fish was flaky and the sauce was flavorful. I served it with rice and vegetables.
Cecelia Katie
[email protected]The fish was a bit overcooked, but the flavors were still good.
Dilruba Afrose
[email protected]This recipe was a bit bland for my taste. I think it could use some more seasoning.
Prophecy Iwuezi
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the flavors were amazing. I'll definitely be making this again.
Tropang Lakay PH
[email protected]The tilapia en papillote was easy to make and turned out great! The fish was moist and flaky, and the lemon-herb butter sauce was delicious.
Khan Amir
[email protected]I tried this recipe and it was delicious! The fish was cooked evenly and the flavors were well-balanced. I would recommend this recipe to anyone looking for a healthy and flavorful meal.
they_luvkingz
[email protected]The tilapia en papillote came out great! The fish was flaky and tender. The lemon and herbs added a nice flavor. I served it with rice and vegetables.
ayisha hussain
[email protected]This tilapia en papillote recipe was a hit! The fish was cooked perfectly and the flavors were amazing. I loved the combination of lemon, herbs, and white wine. Will definitely be making this again.