TILAPIA CORN CHOWDER
This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008
Provided by Manami
Categories Chowders
Time 45m
Yield 6 bowls
Number Of Ingredients 15
Steps:
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
- Add oil & cooking spray to the pan.
- Add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
- Add broth, potatoes and corn.
- Bring to a gentle simmer.
- Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
- Stir in tilapia and thyme; return to a gentle simmer.
- Cook until the tilapia is cooked through, about 4 minutes more.
- Remove from the heat.
- Stir in half-and-half, lemon juice and the reserved bacon.
- Garnish with chives, if using.
Nutrition Facts : Calories 322.5, Fat 13.3, SaturatedFat 5.5, Cholesterol 78.1, Sodium 413.2, Carbohydrate 22.9, Fiber 2.1, Sugar 4.4, Protein 30.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #bisques-cream-soups #soups-stews #potatoes #seafood #vegetables #american #diabetic #chowders #fish #dietary #low-sodium #low-cholesterol #low-calorie #comfort-food #low-carb #egg-free #healthy-2 #northeastern-united-states #free-of-something #low-in-something #freshwater-fish #tilapia #corn #taste-mood #savory
You'll also love
yuven Thakuri
[email protected]I thought this chowder was delicious! The flavors were well-balanced and the chowder was very creamy. I would definitely make this again.
MD ABUI
[email protected]This chowder was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Michel Kadir
[email protected]I've made this chowder several times now and it's always a hit! My family loves it and it's so easy to make. I usually serve it with a salad or some crusty bread.
Muzamil Khan Dasti
[email protected]This chowder was really easy to make and it tasted great! I especially liked the addition of corn and potatoes. I will definitely be making this again.
iris taylor
[email protected]I'm not a huge fan of tilapia, but this chowder was surprisingly good! The corn and potatoes were perfectly cooked and the chowder was very creamy. I would definitely make this again.
Harmony Love
[email protected]This chowder was a bit too thick for my taste. I would recommend adding more liquid, such as milk or broth. Otherwise, the flavors were good.
Hamid Qureshi
[email protected]I followed the recipe exactly and the chowder turned out bland. I had to add a lot of salt and pepper to make it taste good. I wouldn't recommend this recipe.
Norul Islam
[email protected]This chowder was easy to make and so flavorful. I love that it's a one-pot meal, so cleanup is a breeze. I will definitely be making this again.
Travel with බොලේ
[email protected]I made this chowder for a potluck and it was a huge hit! Everyone loved it and asked for the recipe. I will definitely be making this again for my family and friends.
Angela Jele
[email protected]This tilapia corn chowder was absolutely delicious! The flavors were perfectly balanced and the chowder was so creamy and comforting. I followed the recipe exactly and it turned out perfectly. My family loved it and I will definitely be making this a