TILAPIA ASPARAGUS BUNDLES WITH WHITE WINE SAUCE
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
- Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
- Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
- While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
- To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.
Nutrition Facts : Calories 166.9 calories, Carbohydrate 5.7 g, Cholesterol 41.1 mg, Fat 1.6 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 0.3 g, Sodium 345.3 mg, Sugar 1.9 g
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Jesus Valenzuela
[email protected]This dish was easy to make and turned out great! The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was also very good.
Elijah Jangnap
[email protected]I made this dish for my family and they loved it! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also very good, and I loved the way it complemented the fish and asparagus.
Mercy Agbo
[email protected]This dish was delicious! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also very good, and I loved the way it complemented the fish and asparagus.
soman Miah
[email protected]I've made this dish several times and it's always a hit! The tilapia is always cooked perfectly and the asparagus is always tender and flavorful. The white wine sauce is also very good and really brings the dish together.
Meshach Ferguson
[email protected]This dish was easy to make and turned out great! The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was also very good.
Sajjad Jutt
[email protected]I made this dish for my family and they loved it! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also very good, and I loved the way it complemented the fish and asparagus.
naj mul
[email protected]This dish was delicious! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also very good, and I loved the way it complemented the fish and asparagus.
Yuridia Rojas
[email protected]I've made this dish several times and it's always a hit! The tilapia is always cooked perfectly and the asparagus is always tender and flavorful. The white wine sauce is also very good and really brings the dish together.
Taizya Chellah
[email protected]This dish was easy to make and turned out great! The tilapia was cooked perfectly and the asparagus was tender and flavorful. The white wine sauce was also very good.
Mir Hassan Zarkoon
[email protected]I made this dish for my family and they loved it! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also very good, and I loved the way it complemented the fish and asparagus.
Katie Tsinajinnie
[email protected]This dish was delicious! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also very good, and I loved the way it complemented the fish and asparagus.
Violet Shreve
[email protected]I've made this dish several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the asparagus is always tender and flavorful. The white wine sauce is also delicious and really brings the dish together.
Quinton does Stuff
[email protected]This is one of my favorite recipes for tilapia. It's so easy to make and always turns out great. The fish is always cooked perfectly and the asparagus is always tender and flavorful.
Saba Ariya
[email protected]I made this dish last night and it turned out great! The tilapia was flaky and cooked perfectly, and the asparagus was tender and flavorful. The white wine sauce was also delicious, and I loved the way it complemented the fish and asparagus.
Chyna Puryear
[email protected]This tilapia and asparagus dish was a hit! The flavors of the fish, asparagus, and white wine sauce were perfectly balanced. I served it with a side of roasted potatoes and a salad, and it was a complete meal.