TILAPIA AND VEGETABLE STIR FRY
Make and share this Tilapia and Vegetable Stir Fry recipe from Food.com.
Provided by morgainegeiser
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
- Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
- Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
- Add cabbage, broccoli, carrots, and bell pepper.
- Stir fry until vegetables begin to soften, about 2 minutes.
- Add broth and soy sauce; bring to boil.
- Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
- Remove from heat and stir in scallions.
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Anonymous lifestyle
[email protected]This is the best tilapia recipe I've ever tried.
yusra abdallah kidoti
[email protected]I'm not a fan of tilapia, but this recipe was delicious. I'll definitely be making it again.
Brisa Chavez
[email protected]This stir-fry is a family favorite. We make it at least once a month.
Wickramaarachige Sasikani
[email protected]I love this recipe! It's so easy to make and always turns out great.
Teame
[email protected]Great recipe! The fish was cooked perfectly and the vegetables were delicious.
Hamza Kham
[email protected]This stir-fry was easy to make and very tasty. I'll definitely be making it again.
Kenneth Krueger
[email protected]I'm not a big fan of fish, but this recipe was delicious! The tilapia was flaky and flavorful, and the vegetables were cooked to perfection.
Iman Saleem
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the sweet and sour sauce and the tilapia was cooked perfectly.
Ashfaqi Khan
[email protected]I made this stir-fry for a weeknight meal and it was a hit! The fish was cooked perfectly and the vegetables were delicious. I'll definitely be making this again.
Folams Oyebanji
[email protected]This stir-fry was easy to make and very tasty. I used frozen tilapia fillets and they cooked perfectly in the sauce. I served it over rice and my family loved it.
Munu and the other weirdos
[email protected]I followed the recipe exactly and the dish turned out great! The sauce was flavorful and the vegetables were cooked just the way I like them. I would definitely recommend this recipe to others.
Munasar Yasin
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the vegetables were delicious. I'll definitely be making this again.
Janina Geerman
[email protected]This stir-fry was a hit with my family! The tilapia was flaky and flavorful, and the vegetables were cooked to perfection. I especially loved the addition of the ginger and garlic, which really gave the dish a nice depth of flavor.