TILAPIA AND VEGETABLE PACKETS RECIPE
Provided by á-51418
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Tear off four 12-inch squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 teaspoon salt and 1/8 teaspoon pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Durmohammad Sadiq
[email protected]I didn't like the combination of flavors in this recipe.
Syad Akhtar
[email protected]This recipe was too complicated for me.
Mailk Sharafat
[email protected]The vegetables were a little overcooked.
Kevin Fernandez
[email protected]I found that the tilapia was a little dry.
Carlos Torres
[email protected]This recipe was a little bland for my taste.
Misbah Muhammed Areb
[email protected]I love that this recipe is healthy and delicious.
King Hardy
[email protected]This recipe is perfect for a weeknight meal.
ajsea1sy
[email protected]I've made this recipe several times and it's always a hit.
Matheesha Abeynayaka
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Salem
[email protected]The tilapia was flavorful and the vegetables were cooked perfectly.
Nikolaus Nauyoma
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind.
Brenda Ama
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked evenly and the vegetables were still crisp.
Nadia Diallo
[email protected]I made this dish for my family and they all loved it! The tilapia was moist and flaky, and the vegetables were cooked to perfection.
Charles Dunstone
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the vegetables were tender and flavorful. I loved the combination of flavors and textures.