TILAPIA AND VEGETABLE PACKETS
Steps:
- Heat oven to 425ºF. Tear off four 12-in. squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 tsp salt and 1/8 tsp pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.
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Aasha Khanal
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.
Comfort Emmanuel
[email protected]The tilapia was a bit overcooked for my liking. I think I would cook it for a shorter amount of time next time.
Safiyan Isyaku
[email protected]This recipe was a bit too bland for my taste. I think it would have been better with some additional seasoning.
Kayiira Alvin
[email protected]I'm not a big fan of tilapia, but I really enjoyed this recipe. The lemon-herb sauce really helped to improve the flavor of the fish.
Aarionna Martin
[email protected]This is a really healthy recipe. The tilapia is a lean protein, and the vegetables are packed with nutrients.
Ahamed Umar
[email protected]I've tried this recipe with different types of fish, and it always turns out great. I've used salmon, cod, and halibut, and they all work well.
Learn English with Anis
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the tilapia and the vegetables, and they always ask for seconds.
Elosy Kageni
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
Nesma Magdy
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Promise Chikodi
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tilapia cooks perfectly in the parchment paper packets, and the vegetables stay nice and crisp.
Full Gaming 420
[email protected]This recipe was a hit with my family! The tilapia was flaky and flavorful, and the vegetables were tender and delicious. I especially loved the lemon-herb sauce. It really brought all the flavors together.