TILAPIA AND GINGER-SESAME ROASTED VEGETABLES
Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.
Provided by cathianne
Categories One Dish Meal
Time 1h
Yield 2 fish and vegetable servings, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
- Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
- Place the vegetables in the baking dish and toss with the oil-spice sauce.
- Bake for 25 minutes, stirring once.
- Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
- Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.
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abid mengal
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the vegetables were delicious.
Nusaiba Hossain
[email protected]This recipe is a great way to use up leftover tilapia. I also like to add some cooked rice to the dish.
Dorcas Jeggs
[email protected]I've made this recipe several times and it's always a hit with my guests. It's a great dish for a special occasion.
Jordan Lockhart
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices next time.
Abusaed Shek
[email protected]I love the fact that this recipe is healthy and delicious. I'll definitely be making it again.
Don Spencer
[email protected]This recipe is a bit time-consuming, but it's worth it. The fish and vegetables are cooked to perfection.
Lily Nax
[email protected]I'm always looking for new tilapia recipes and this one didn't disappoint. The ginger-sesame sauce was especially good.
Chandima K.A
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the roasted vegetables and the tilapia.
Mojo Kidii
[email protected]I've never roasted vegetables before, but this recipe made it easy. The vegetables were so flavorful and delicious.
wachukasarah murage
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the vegetables were roasted to perfection.
Elizabeth Minnear
[email protected]I'm not a big fan of tilapia, but I thought this recipe was delicious. The vegetables were especially good.
*FNAF_Fan*
*fnaf_fan*@gmail.comThis recipe is a bit too spicy for my taste, but I still enjoyed it. I would recommend using less ginger next time.
Asam Naseer
[email protected]I love the combination of flavors in this dish. The ginger and sesame really complement each other.
Charlotte Dugan
[email protected]I've made this recipe several times and it always turns out great. It's a great weeknight meal because it's quick and easy to make.
I Am 2
[email protected]This recipe was a hit with my family! The tilapia was perfectly cooked and the vegetables were roasted to perfection. The ginger-sesame sauce was the perfect finishing touch.