TILAPIA AND BAYOU RICE

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Make and share this Tilapia and Bayou Rice recipe from Food.com.

Provided by Tarbean

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup quick-cooking brown rice
4 (4 -6 ounce) tilapia fillets
1 -2 teaspoon cajun seasoning
2 medium plum tomatoes, seeded and diced
1/4 cup finely sliced green onion
2 tablespoons chopped fresh parsley
4 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
4 lemon wedges

Steps:

  • Cook rice according to pkg directions, omitting any salt or fat.
  • Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
  • Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.

Chuta Official
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I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the bayou rice is always flavorful. I love that this recipe is so easy to make and it's always a crowd-pleaser.


Bright courage
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This was a great recipe! The tilapia was flaky and moist, and the bayou rice was flavorful and perfectly cooked. I would definitely recommend this recipe to anyone.


Uzoma EZINNE
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I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the bayou rice was flavorful and filling. I would definitely make this again.


Timothy Smith
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This recipe was easy to follow and the results were delicious. I would definitely recommend this recipe to anyone who is looking for a flavorful and easy-to-make seafood dish.


Natalie Girgis
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I made this recipe for a dinner party and it was a huge success. Everyone loved the tilapia and the bayou rice. I will definitely be making this again for future parties.


Hasan Onik
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This recipe was a bit too spicy for my taste, but I still enjoyed it. The tilapia was cooked well and the bayou rice was flavorful. I would recommend this recipe to someone who likes spicy food.


Jeniffer Wangeci
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I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the bayou rice is always flavorful. I love that this recipe is so easy to make and it's always a crowd-pleaser.


Khuzaifa Khan
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I followed the recipe exactly and the results were disappointing. The tilapia was dry and the bayou rice was bland. I won't be making this again.


NAMATOVU OLIVER
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I made this recipe for my family and they loved it! The tilapia was cooked perfectly and the bayou rice was a hit. I will definitely be making this again soon.


Jenee Bailey
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This was a great recipe! The tilapia was crispy on the outside and flaky on the inside, and the bayou rice was fluffy and flavorful. I would definitely recommend this recipe to anyone.


iker king123
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I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the bayou rice was so flavorful. I'll definitely be making this again!


Hsjsvs Bzksb
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This recipe was so easy to follow and the results were delicious! The tilapia was flaky and moist, and the bayou rice was flavorful and perfectly cooked. I will definitely be making this again.


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