TILAPIA AND AVOCADO SALAD
This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers.
Provided by Dolores Rush
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- Mix olive oil, lemon zest, lemon juice, garlic, dill, salt, and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until opaque, about 10 minutes. Transfer tilapia to a bowl and refrigerate until chilled, at least 30 minutes. Reserve liquid in skillet.
- Combine chilled tilapia, celery, avocado, tomato, olives, jalapeno peppers, and capers in a bowl. Drizzle reserved olive oil-lemon mixture over tilapia mixture; toss to coat. Allow salad to marinate in the refrigerator, at least 30 minutes.
Nutrition Facts : Calories 297.1 calories, Carbohydrate 11.9 g, Cholesterol 41.6 mg, Fat 17.8 g, Fiber 6.4 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 573.4 mg, Sugar 2 g
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Mohdazeem Khan
m-k@gmail.comOverall, this salad is a great choice for anyone looking for a healthy and delicious meal.
Yohanna Morales-Cortes
myohanna@aol.comThis salad is a great healthy lunch option. It's filling and satisfying, and it gives me energy for the rest of the day.
Hershal Bruce
bruce66@yahoo.comThis salad is a great way to use up leftover tilapia. I also like to add a bit of chopped red bell pepper for extra color and flavor.
Marlin Jones
j_marlin3@gmail.comI made this salad for my family and they all loved it. Even my picky eater son ate two servings!
Jahzeel Diaz
j-d1@gmail.comI'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's delicious and nutritious.
Shashak Mishra
shashak@gmail.comThis salad is a great summertime dish. It's light and refreshing, and it's perfect for a picnic or barbecue.
acey shyro
a11@hotmail.co.ukI've never been a huge fan of tilapia, but this salad changed my mind. The fish was cooked perfectly and the flavors were amazing.
Rajesh Joshi
r_joshi52@yahoo.comThis salad is a great way to get kids to eat fish. My kids love the mild flavor of tilapia and the creamy avocado.
Romi Ambrose
a_romi@hotmail.comI love the pop of color that the avocado adds to this salad. It's such a vibrant and inviting dish.
Asat Hussain
a45@aol.comThis salad is a great healthy alternative to traditional high-calorie salads. It's packed with nutrients and flavor.
Md Fahim max
f@hotmail.comI've made this salad several times now and it's always a winner. It's a great way to use up leftover grilled tilapia.
Kyakuwadde Godfrey
godfreyk@gmail.comThis salad is so versatile. You can add or remove ingredients to suit your taste. For example, I like to add a bit of chopped cucumber for extra crunch.
Dani Holland
dani@aol.comI made this salad for a party and it was a huge hit! Everyone loved the combination of flavors and textures.
Bassem Eltonsy
eltonsy.bassem34@yahoo.comThis salad is a great way to get your daily dose of healthy fats and protein. It's also low in carbs, so it's a great option for people who are watching their weight.
Monicah njambi
m.n56@hotmail.frI love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Taufiq Islam
taufiq_i32@hotmail.comThe tilapia was cooked perfectly - flaky and tender. And the avocado was ripe and creamy. The dressing was light and flavorful, and it didn't overpower the other ingredients.
Jay Vasquez
vasquez.j71@yahoo.comThis tilapia and avocado salad was a delightful and refreshing meal! The flavors of the grilled tilapia, creamy avocado, and tangy dressing complemented each other perfectly. I especially enjoyed the addition of the red onion and cilantro, which adde