TILAPIA AND AVOCADO SALAD
This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers.
Provided by Dolores Rush
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- Mix olive oil, lemon zest, lemon juice, garlic, dill, salt, and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until opaque, about 10 minutes. Transfer tilapia to a bowl and refrigerate until chilled, at least 30 minutes. Reserve liquid in skillet.
- Combine chilled tilapia, celery, avocado, tomato, olives, jalapeno peppers, and capers in a bowl. Drizzle reserved olive oil-lemon mixture over tilapia mixture; toss to coat. Allow salad to marinate in the refrigerator, at least 30 minutes.
Nutrition Facts : Calories 297.1 calories, Carbohydrate 11.9 g, Cholesterol 41.6 mg, Fat 17.8 g, Fiber 6.4 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 573.4 mg, Sugar 2 g
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Mohdazeem Khan
[email protected]Overall, this salad is a great choice for anyone looking for a healthy and delicious meal.
Yohanna Morales-Cortes
[email protected]This salad is a great healthy lunch option. It's filling and satisfying, and it gives me energy for the rest of the day.
Hershal Bruce
[email protected]This salad is a great way to use up leftover tilapia. I also like to add a bit of chopped red bell pepper for extra color and flavor.
Marlin Jones
[email protected]I made this salad for my family and they all loved it. Even my picky eater son ate two servings!
Jahzeel Diaz
[email protected]I'm always looking for new and healthy recipes, and this salad definitely fits the bill. It's delicious and nutritious.
Shashak Mishra
[email protected]This salad is a great summertime dish. It's light and refreshing, and it's perfect for a picnic or barbecue.
acey shyro
[email protected]I've never been a huge fan of tilapia, but this salad changed my mind. The fish was cooked perfectly and the flavors were amazing.
Rajesh Joshi
[email protected]This salad is a great way to get kids to eat fish. My kids love the mild flavor of tilapia and the creamy avocado.
Romi Ambrose
[email protected]I love the pop of color that the avocado adds to this salad. It's such a vibrant and inviting dish.
Asat Hussain
[email protected]This salad is a great healthy alternative to traditional high-calorie salads. It's packed with nutrients and flavor.
Md Fahim max
[email protected]I've made this salad several times now and it's always a winner. It's a great way to use up leftover grilled tilapia.
Kyakuwadde Godfrey
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste. For example, I like to add a bit of chopped cucumber for extra crunch.
Dani Holland
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the combination of flavors and textures.
Bassem Eltonsy
[email protected]This salad is a great way to get your daily dose of healthy fats and protein. It's also low in carbs, so it's a great option for people who are watching their weight.
Monicah njambi
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Taufiq Islam
[email protected]The tilapia was cooked perfectly - flaky and tender. And the avocado was ripe and creamy. The dressing was light and flavorful, and it didn't overpower the other ingredients.
Jay Vasquez
[email protected]This tilapia and avocado salad was a delightful and refreshing meal! The flavors of the grilled tilapia, creamy avocado, and tangy dressing complemented each other perfectly. I especially enjoyed the addition of the red onion and cilantro, which adde