TILAPIA A LA PORTUGUESA
This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor.
Provided by canarygirl
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375ยบ.
- Place fillets in a baking dish.
- Brush with olive oil and season with salt and pepper.
- Layer vegetables over fish, and add wine if using.
- Season veggies with salt and pepper to taste.
- Cover baking dish tightly with foil.
- Bake 25-30 minutes or until fish flakes easily with a fork, and veggies are tender.
- Another way to do this is to pan fry the fish in a little olive oil, sautee the vegetables until tender and spoon the sauce over the fish.
- I just think that the oven is easier.
- Garnish with fresh chopped parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #seafood #oven #european #portuguese #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia #equipment
You'll also love
Shannon Kelly
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
abdulrahaman yakubu
[email protected]This dish was so easy to make and the result was amazing. The fish was cooked perfectly and the sauce was flavorful and tangy.
Andre Britz
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is cooked perfectly and the sauce is divine.
Annala
[email protected]I've made this recipe several times now and it's always a hit. The fish is always flaky and tender, and the sauce is delicious.
njk
[email protected]Made this for a dinner party and it was a big hit! Everyone raved about it.
nathanials life dont termanite me
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend it.
Rachel Rainey
[email protected]This dish was easy to make and the flavors were amazing. I'll definitely be making it again.
Jihane Sheikho
[email protected]My go-to recipe for Tilapia a la Portuguesa. Always a crowd-pleaser.
Honourebel Family
[email protected]Followed the recipe exactly and it came out amazing! The fish was cooked perfectly and the sauce was delicious.
Chang Thar Mee
[email protected]This recipe turned out so well! The fish was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again soon.
MR Rajan
[email protected]I made this for dinner last night and it was a huge hit with my family. Everyone loved the crispy skin and flaky fish. Even my picky kids ate it all up.
Sindhu Sodho
[email protected]This tilapia dish was absolutely delicious and a breeze to make. The combination of flavors was spot-on, and the fish was cooked perfectly. I'll definitely be making this recipe again.