"THREE SISTERS" STEW
I was looking for vegetarian main dishes for Thanksgiving and found this one. I haven't made it yet but it looks delicious.
Provided by Ingen
Categories < 4 Hours
Time 2h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees.
- Cut the pumpkin or squash in half lengthwise and remove the seeds and fibers. Cover with aluminum foil and place the halves, cut side up, in a foil-lined shallow baking pan. Bake for 40 to 50 minutes, or until easily pierced with a knife but still firm (if using squash, prepare the same way). When cool enough to handle, scoop out the pulp, and cut into large dice. Set aside until needed.
- Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until the onion is golden.
- Add the pumpkin and all the remaining ingredients except the last 2 and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes. Season to taste with salt and pepper.
- If time allows, let the stew stand for 1 to 2 hours before serving, then heat through as needed. Just before serving, stir in the cilantro. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Serve in shallow bowls.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mohamed Osman
mohamed.o40@yahoo.comI followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Alfie Alfiehahncf
aa@yahoo.comThis stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
Instalive tv
instalive@hotmail.comI made this stew for dinner last night and it was a hit! The stew was thick and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the dish.
Wiaan van Niekerk
w-niekerk8@hotmail.comThis is a great recipe for a healthy and filling meal. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly recommend this recipe!
Gabriella Lovera
lovera58@hotmail.comI followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Danielle Smith
d.s90@gmail.comThis stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
John Yaqoob
y-j37@gmail.comI made this stew for dinner last night and it was a hit! The stew was thick and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the dish.
Sanina Mahato
m_sanina34@gmail.comThis is a great recipe for a healthy and filling meal. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly recommend this recipe!
david garcia
garcia_david@hotmail.comI followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Hamja Bhai
hamja.bhai@yahoo.comThis stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
Shri Salimlal
s6@hotmail.co.ukI made this stew for dinner last night and it was a hit! The stew was thick and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the dish.
robbie hicks
robbie_hicks56@yahoo.comThis is a great recipe for a healthy and filling meal. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly recommend this recipe!
Abid ur rehman
u.abid65@aol.comI followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Melissa Healy
h12@yahoo.comThis stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
Syed Allawddinbacha
s@yahoo.comI love this recipe! It's so easy to make and it's always a hit with my family. The stew is thick and hearty, and the vegetables are cooked to perfection. I especially love the addition of the cornbread dumplings. They add a nice sweetness and texture
Lisa Martinez
lisa_martinez@gmail.comThis Three Sisters Stew is a delicious and hearty dish that is perfect for a cold winter day. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly r