"THREE SISTERS" STEW
I was looking for vegetarian main dishes for Thanksgiving and found this one. I haven't made it yet but it looks delicious.
Provided by Ingen
Categories < 4 Hours
Time 2h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees.
- Cut the pumpkin or squash in half lengthwise and remove the seeds and fibers. Cover with aluminum foil and place the halves, cut side up, in a foil-lined shallow baking pan. Bake for 40 to 50 minutes, or until easily pierced with a knife but still firm (if using squash, prepare the same way). When cool enough to handle, scoop out the pulp, and cut into large dice. Set aside until needed.
- Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until the onion is golden.
- Add the pumpkin and all the remaining ingredients except the last 2 and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes. Season to taste with salt and pepper.
- If time allows, let the stew stand for 1 to 2 hours before serving, then heat through as needed. Just before serving, stir in the cilantro. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Serve in shallow bowls.
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Mohamed Osman
[email protected]I followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Alfie Alfiehahncf
[email protected]This stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
Instalive tv
[email protected]I made this stew for dinner last night and it was a hit! The stew was thick and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the dish.
Wiaan van Niekerk
[email protected]This is a great recipe for a healthy and filling meal. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly recommend this recipe!
Gabriella Lovera
[email protected]I followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Danielle Smith
[email protected]This stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
John Yaqoob
[email protected]I made this stew for dinner last night and it was a hit! The stew was thick and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the dish.
Sanina Mahato
[email protected]This is a great recipe for a healthy and filling meal. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly recommend this recipe!
david garcia
[email protected]I followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Hamja Bhai
[email protected]This stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
Shri Salimlal
[email protected]I made this stew for dinner last night and it was a hit! The stew was thick and hearty, and the vegetables were cooked to perfection. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the dish.
robbie hicks
[email protected]This is a great recipe for a healthy and filling meal. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly recommend this recipe!
Abid ur rehman
[email protected]I followed the recipe exactly and the stew turned out great! It was flavorful and hearty, and the vegetables were cooked just right. I served it with some crusty bread and it was a perfect meal.
Melissa Healy
[email protected]This stew is amazing! The flavors are incredible and the vegetables are cooked perfectly. I will definitely be making this again.
Syed Allawddinbacha
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The stew is thick and hearty, and the vegetables are cooked to perfection. I especially love the addition of the cornbread dumplings. They add a nice sweetness and texture
Lisa Martinez
[email protected]This Three Sisters Stew is a delicious and hearty dish that is perfect for a cold winter day. The combination of corn, beans, and squash is a classic, and the addition of the other vegetables and spices makes this stew even more flavorful. I highly r