THREE SISTERS HARVEST STEW

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Three Sisters Harvest Stew image

This comes from a great book. Cooking Like a Goddess by Cait Johnson. The "sisters" are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and soul after a crisp fall day of raking leaves. Pair with crusty bread and apple cider, mmmmm. I've served this with great success at quite a few pot-lucks.

Provided by Kitsune

Categories     Stew

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 -2 cup vegetable broth or 1 -2 cup chicken broth
1 large onion, chopped
3 -4 garlic cloves, chopped
1 large carrot, cut into 1 inch chunks
3/4 cup butternut squash, cubed (you can find squash already peeled and cubed in the frozen food section)
1 (15 ounce) can chickpeas, drained (or any other beans)
1 cup frozen corn kernels
1 teaspoon dried sage (gives an earthy flavor)
1 dried chipotle chile (or 1 teaspoon chipotle powder or to taste)
salt
1/4 cup fresh parsley, chopped (or 1 tablespoon dried parsley)

Steps:

  • In a large stew pot, heat the olive oil.
  • Add the onion and stir to coat with oil.
  • Saute until golden, then add garlic, carrot, squash, beans, corn, sage, chipotle, and salt. Add broth a bit at a time until you are satisfied with the consistency.
  • Simmer until squash is tender, then add chopped parsley and stir.
  • Serve hot.
  • I often sustitute a 10 oz. package of frozen pureed squash for the cubed squash for a smoother texture.

Alikhan Alikhan
a_a96@hotmail.co.uk

This stew was so easy to make and it was so delicious! The squash, beans, and corn were all cooked perfectly and the broth was very flavorful. I served it with cornbread and it was a perfect meal.


Latisha Williams
latisha33@hotmail.com

This was a great recipe! I used fresh corn, beans, and squash from my garden and the stew was delicious. The broth was very flavorful and the vegetables were cooked perfectly. I served it with cornbread and it was a perfect meal.


Eri From
e_f@hotmail.com

I loved this stew! It was so flavorful and hearty. The squash, beans, and corn were all cooked perfectly and the broth was very flavorful. I added a little bit of extra chili powder and cumin, and it gave the stew a nice kick. I will definitely be ma


Prince Ahmed
a_prince15@yahoo.com

This stew was easy to make and very tasty. The only thing I would change is that I would add more beans. I used a 15-ounce can of black beans, and I think it would have been better with two cans. The broth was very flavorful and the vegetables were c


Godspower monday
m.godspower@gmail.com

This stew was delicious! The squash, beans, and corn were all cooked perfectly and the broth was very flavorful. I added a little bit of extra chili powder and cumin, and it gave the stew a nice kick. I will definitely be making this again!


John Amrich
j.amrich@yahoo.com

I'm not a big fan of squash, but I loved this stew! The squash was cooked perfectly and it had a slightly sweet flavor that balanced out the other vegetables. The beans and corn added a nice texture and the broth was very flavorful. I will definitely


Ravdeep Lally
ravdeep_l75@gmail.com

This stew was so easy to make and it was so delicious! The squash, beans, and corn were all cooked perfectly and the broth was very flavorful. I served it with cornbread and it was a perfect meal.


md antor vuiya
m_v75@yahoo.com

This was a great recipe! I used fresh corn, beans, and squash from my garden and the stew was delicious. The broth was very flavorful and the vegetables were cooked perfectly. I served it with cornbread and it was a perfect meal.


Md Shourov
ms47@hotmail.com

I loved this stew! It was so flavorful and hearty. The squash, beans, and corn were all cooked perfectly and the broth was very flavorful. I added a little bit of extra chili powder and cumin, and it gave the stew a nice kick. I will definitely be ma


Md najmul Hasan
md_n57@hotmail.fr

This stew was easy to make and very tasty. The only thing I would change is that I would add more beans. I used a 15-ounce can of black beans, and I think it would have been better with two cans. The broth was very flavorful and the vegetables were c


umme hadi
u-hadi48@gmail.com

I'm not usually a fan of squash, but this stew changed my mind. The squash was cooked perfectly and had a slightly sweet flavor that balanced out the other vegetables. The beans and corn added a nice texture and the broth was very flavorful. I'll def


Ndabezitha Ntanzi
ndabezitha61@gmail.com

This stew was absolutely delicious! The combination of the squash, beans, and corn was perfect, and the broth was so flavorful. I added a little bit of extra chili powder and cumin, and it gave the stew a nice kick. I will definitely be making this a


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