THREE PEA CHICKEN SALAD

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Three Pea Chicken Salad image

This brightly colored chicken salad just screams spring! Serve over toasted bread (your favorite type) and/or lettuce leaves! Found this one in Bon Appetit magazine and made just some minor adjustments to suit my taste.

Provided by breezermom

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

4 sprigs tarragon, plus 2 tbsp minced tarragon leaves (divided)
1 lb chicken breast, boneless and skinless
2 large shallots, 1 halved, 1 minced
2 garlic cloves, 1 smashed, 1 minced
kosher salt
black pepper, freshly ground, to taste
3/4 cup plain Greek yogurt
3 tablespoons olive oil
1/2 lb sugar snap pea, stringed and thinly sliced
1 cup fresh English pea (may use thawed frozen ones)
1/2 cup snow peas, stringed and thinly sliced
1/8 cup flat leaf parsley, finely chopped
1/4 cup fresh chives, finely chopped
2 teaspoons lemon zest, finely grated
1 tablespoon fresh lemon juice (may add more to suit your taste)
8 slices bread, toasted
8 lettuce leaves

Steps:

  • Place the tarragon sprigs, chicken, the halved shallot, and the smashed garlic into a medium saucepan. Add water to cover by 1 inch and season with salt and pepper. Bring the water to a boil; remove the pan from heat, cover, and let it stand until the chicken is just cooked through. This takes 15 to 25 minutes depending on the size of your chicken breast. If I have a large one, I'll usually let it actually boil for 3 or 4 minutes before removing from the heat.
  • Transfer the chicken to a plate and let it cool. Shred or dice the chicken.
  • While the chicken is poaching, whisk the yogurt, oil, minced shallot, and minced garlic in a small bowl. Season the dressing with salt and pepper to taste.
  • Combine all the peas in a medium bowl. Add the chicken, dressing, minced tarragon, parsley, chives, lemon zest, and 1 tbsp lemon juice; toss to coat. Season to taste with salt, pepper, and additional lemon juice, if desired. Serve spooned over toasted bread and/or lettuce leaves.

Nate Conley.
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This is the best chicken salad I've ever had! The combination of flavors and textures is perfect.


Jabu Mahlangu
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This salad is a great make-ahead meal. I like to make it on the weekend and then have it for lunch throughout the week.


Nancy Nyeri
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I'm always looking for new ways to use leftover chicken. This salad is a great option because it's so easy to make and it's always delicious.


Malik touqeer ahmad Touqeer ahmad
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This salad is a great way to get your kids to eat their vegetables. The peas are hidden in the dressing, so they don't even realize they're eating them.


Juba Siradze
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I love this recipe because it's so versatile. I can add different ingredients, depending on what I have on hand.


toshey23 northern Ireland
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This salad is perfect for a summer potluck. It's refreshing and flavorful, and it's always a hit.


Marceline Ahmed
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This is a great recipe for a light and healthy lunch. The peas add a nice pop of color and sweetness.


Dominic Reimas
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This salad is delicious and so easy to make. I love that it's a healthy option that doesn't skimp on flavor.


Andy Hotere
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I'm not a big fan of chicken salad, but this recipe changed my mind. The peas add a nice sweetness and crunch, and the dressing is light and flavorful.


Saraswati Ghimire
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use different types of peas, depending on what I have on hand.


Hamdan bin
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I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures.


Rashid Sukheera
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This recipe is a great way to use up leftover chicken. It's also a healthy and refreshing salad that's perfect for a light lunch or dinner.


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