THREE-CHEESE SPINACH ORZO BAKE

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Three-Cheese Spinach Orzo Bake image

This recipe is healthy and delicious. This one-dish meal is a cross between a spinach lasagna and a pizza, but with orzo rather than wide noodles or crust. I saw this recipe in "The Washington Post". It was adapted from the cookbook, "The Six O'Clock Scramble," by Aviva Goldfarb.

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

3/4-1 cup orzo pasta
1 cup tomato sauce
1/2 cup grated parmesan cheese
10 ounces frozen chopped spinach, thawed, excess water squeezed out
2 large eggs, lightly beaten
1/2 cup low-fat ricotta cheese
1/4 teaspoon freshly grated nutmeg
salt
fresh ground black pepper
1/2 cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 375 degrees. Lightly coat a 9-inch glass pie plate with nonstick spray oil.
  • Bring a large pot of salted water to a boil over medium-high heat. Add the orzo and cook according to package directions. Drain and transfer to a medium bowl. Add 1/2 cup of the pasta sauce and the Parmesan cheese. Spread the mixture in the prepared pie plate.
  • In a medium bowl, add the spinach, eggs, ricotta cheese, nutmeg and salt and pepper to taste and stir to combine. Spoon the mixture evenly to cover all of the pasta. Top with the remaining 1/2 cup of the pasta sauce and sprinkle with mozzarella cheese. Bake for 30 minutes or until the cheese is slightly melted. Serve hot.

Nutrition Facts : Calories 194.6, Fat 6.9, SaturatedFat 3.4, Cholesterol 85.2, Sodium 459.3, Carbohydrate 21.5, Fiber 2.8, Sugar 2.9, Protein 12.5

Shaliese Tibbs
s-t@aol.com

I'm not sure about this recipe. It seems like it would be too cheesy.


Hninn Hmone
hninn@hotmail.com

This recipe looks delicious! I can't wait to try it.


Brie Santiago
sb@hotmail.co.uk

I'm always looking for new and easy pasta recipes, and this one definitely fits the bill.


Aaliana Simon
simon_aaliana38@gmail.com

This dish is so easy to make, and it's always a crowd-pleaser.


KingcjOfficials
kingcjofficials@yahoo.com

I'll definitely be making this again. It's a great recipe for a potluck or party.


Sojib Kumar
sojib.kumar@yahoo.com

I'm not sure what I did wrong, but my dish turned out dry and bland.


Hamro Manovigyan
manovigyan10@yahoo.com

This is one of my favorite recipes. I've made it several times and it's always a hit.


Krazy K'z
kz.krazy60@hotmail.com

I'm not a huge fan of spinach, but I really enjoyed this dish. The cheese and orzo were cooked perfectly.


Elizabeth Olivier
e_olivier74@hotmail.co.uk

I would definitely recommend this recipe. It's a great way to use up leftover spinach.


Caitlyn Boquet
c-boquet29@gmail.com

This was a great weeknight meal. It was quick and easy to make, and my whole family loved it.


Doggies Best Friend
doggiesb62@yahoo.com

I thought this dish was just okay. The cheese was a bit too overpowering for my taste.


Nisha Shafeeq
shafeeq.n@yahoo.com

This is my new favorite pasta dish! It's so creamy and cheesy, and the spinach adds a nice pop of color and flavor.


Ijazz Khan
ijazz@yahoo.com

I followed the recipe exactly and it turned out great! I love the combination of flavors.


M Muneerkhan
mmuneerkhan43@gmail.com

Easy and delicious! I'll definitely be making this again.


Hamad khan hamad khan
hamad@gmail.com

This was a hit with my family! The cheese was gooey and flavorful, the spinach was tender, and the orzo was cooked perfectly.


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