THREE-BEAN SALSA
Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Angie Poe
[email protected]This salsa was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less jalapeño pepper.
Rahma Kamel
[email protected]This salsa was really good! The flavors were great and it was the perfect level of spiciness.
Grace Njikho
[email protected]This salsa was easy to make and so versatile. I served it with chips, but it would also be great on tacos, burritos, or even just as a dip for veggies.
Milor M Maharjan
[email protected]I'm not a huge fan of beans, but this salsa was surprisingly delicious! The black beans, kidney beans, and corn all played nicely together, and the dressing was flavorful without being too spicy.
Paige Blazer
[email protected]This salsa was a bit too chunky for my taste. I think next time I'll chop the vegetables a bit smaller.
Jafrry Silver
[email protected]I love that this salsa is made with fresh ingredients. It really makes a difference in the flavor. I'll definitely be making this again and again.
Will soromtochukwu Ohallem
[email protected]This salsa was easy to make and very flavorful. I used fresh beans and they made a big difference in the taste.
Pasand Alee
[email protected]This salsa was really good! The flavors were great and it was the perfect level of spiciness.
Annissa G
[email protected]This salsa was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less jalapeño pepper.
Miwa
[email protected]This salsa was easy to make and very flavorful. I used fresh beans and they made a big difference in the taste.
Olatunde Amsat
[email protected]This salsa was really good! The flavors were great and it was the perfect level of spiciness.
Tanja Perez
[email protected]This salsa was a bit too chunky for my taste. I think next time I'll chop the vegetables a bit smaller.
Jahangir Badshah
[email protected]This salsa was easy to make and very flavorful. I used canned beans, but I think it would be even better with fresh beans.
Husnain Yousaf
[email protected]This salsa was really good! The flavors were well-balanced and the texture was perfect. I will definitely be making this again.
MARO
[email protected]This salsa was a bit bland for my taste. I think next time I'll add some more lime juice and cilantro.
Skylar Stump
[email protected]This salsa was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less jalapeño pepper.
Kurstas Gaming
[email protected]I love that this salsa is made with fresh ingredients. It really makes a difference in the flavor. I'll definitely be making this again and again.
Haroon Qazi
[email protected]This salsa was easy to make and so versatile. I served it with chips, but it would also be great on tacos, burritos, or even just as a dip for veggies.
paqirsad king
[email protected]I'm not a huge fan of beans, but this salsa was surprisingly delicious! The black beans, kidney beans, and corn all played nicely together, and the dressing was flavorful without being too spicy.
Sidney davis
[email protected]This three-bean salsa was a hit at my last party! The flavors were so fresh and vibrant, and the beans added a nice hearty texture. I'll definitely be making this again.