THREE-BEAN SALAD WITH QUINOA

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Three-Bean Salad With Quinoa image

"Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden...or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.

Provided by januarybride

Categories     Grains

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup uncooked quinoa
salt & fresh ground pepper
1/2 lb green beans, trimmed, cut into 2-inch pieces, cooked and rinsed in cold water
1 1/2 cups shelled edamame
1/2 cup chopped roasted red pepper
1 (15 ounce) can kidney beans, rinsed and drained
1/2 cup Italian dressing (I love Italian Salad Dressing)
1 teaspoon dried tarragon

Steps:

  • Rinse quinoa under cold running water and drain.
  • Bring 1 3/4 cups water to a boil in a small pot.
  • Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
  • Uncover and let cool.
  • Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
  • Serve chilled or at room temperature.

Younas Gurg
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This salad was a hit at my last party! Everyone raved about the flavors.


Demetris Paraskeva
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This salad is a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper.


Bolanle Adeboye
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I love the simplicity of this salad. It's a great way to showcase fresh, seasonal ingredients.


Mitchell Schubbe
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This salad is perfect for a summer barbecue or potluck. It's easy to make and it's always a crowd-pleaser.


Margad Erdene-Ochir
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I wasn't sure what to expect with this salad, but I was pleasantly surprised. It's a great combination of flavors and textures.


Ross Ridgeway
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This salad is a bit time-consuming to make, but it's worth it. The flavors are amazing and it's a very healthy dish.


riya Mgara
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I'm not a vegan, but I really enjoyed this salad. It's a great way to eat healthy without feeling deprived.


Mickey Monroe
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Sagar Baloch
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Aaaa Asss
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I followed the recipe exactly and it turned out great! The flavors were well-balanced and the salad was very satisfying.


Ziena Tetuwi
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This salad was a bit bland for my taste. I added some extra spices and it was much better.


Emily DeShazer
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I'm not a huge fan of quinoa, but this salad was still really good. The beans and veggies were flavorful and the dressing was light and tangy.


Faisal Faiz3
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This is my new favorite salad! It's so healthy and filling. I love the pop of flavor from the red onion and cilantro.


mir nuruddin
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Yum! This salad is a great way to use up leftover beans and quinoa. I added some chopped avocado and it was even better.


Naveed Akbarali
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Easy and delicious! I made this for a potluck and it was a hit. Everyone loved the combination of flavors and textures.


Suleman Nawab
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This salad was refreshing, flavorful, and packed with protein! The quinoa added a nice nutty flavor and the beans and veggies were cooked perfectly. I'll definitely be making this again for my summer gatherings.