THREE-BEAN SALAD WITH ARUGULA AND BELL PEPPER
This is a peppery, crunchy salad that pairs well with meat or vegetarian main courses.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Bring a medium pot of well-salted water to a boil. Working in batches, blanch haricot verts and yellow wax beans until crisp-tender, about 3 minutes for each. Transfer to an ice bath. Drain. Cut beans into 1/2-inch pieces; transfer to a bowl.
- Add white beans, red pepper, and arugula.
- In a small bowl, whisk vinegar and oil. Season with salt and pepper. Drizzle over vegetables and toss to combine. Sprinkle with Parmesan before serving.
Nutrition Facts : Calories 207 g, Cholesterol 3 g, Fat 12 g, Fiber 5 g, Protein 7 g, Sodium 164 g
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Chioma Ogbogu
chioma_o33@aol.comThis salad is a bit bland for my taste.
Sibahle Booi
sbooi26@yahoo.comI'm not a huge fan of the dressing, but the salad itself is great.
Shahadat hossain Siam
s.s12@hotmail.frThis salad is a great source of protein and fiber.
Selah Elezabeth Kwarteng
selahe55@gmail.comThis salad is a great way to sneak some extra vegetables into your diet.
Dissanayaka Mudiyanselage
dissanayaka92@gmail.comI'm not usually a fan of bean salads, but this one is an exception. The arugula and bell pepper add a nice touch.
Mohammed Aldahneem
a91@hotmail.comThis is a great recipe for a summer cookout or barbecue.
Akash Ch YT
c_akash@yahoo.comI love this salad because it's so versatile. I can add or remove ingredients depending on what I have on hand.
Nansaasira Juma
nansaasira-j@gmail.comThis salad has become a staple in my meal prep routine. It's healthy, delicious, and keeps well in the refrigerator.
Pitso Ramafikeng
ramafikeng_p@hotmail.comThe flavors in this salad are amazing! The beans and vegetables are perfectly complemented by the dressing.
Jc Joyanto
j.jc78@yahoo.comI've made this recipe several times and it's always a winner. It's a great way to get your daily dose of vegetables.
Teboho Mohlakolane
mohlakolane@yahoo.comThis salad was a great way to use up some leftover beans. It was quick and easy to make, and it's a healthy and delicious lunch or dinner option.
Winnie Ginah
winnie.ginah97@hotmail.frThis salad was a hit at my last potluck! Everyone loved the combination of beans, arugula, and bell pepper, and the dressing was a perfect balance of sweet and tangy.