THREE BEAN SALAD (HIGH PROTEIN)
A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)
Provided by catercow
Categories Onions
Time 3h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a large bowl.
- Cover and refrigerate, stirring occasionally, at least 3 hours.
- Serve and enjoy!
Nutrition Facts : Calories 213.3, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.6, Sodium 725.9, Carbohydrate 40.6, Fiber 10.3, Sugar 4.6, Protein 11
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Michael Ifeanyi
imichael15@yahoo.comI love the tangy dressing in this salad. It really brings out the flavors of the beans and vegetables.
War Shadow
war-s@hotmail.comThis salad is a great source of protein and fiber. It's also very filling. I always feel satisfied after eating it.
somali girl
somali.girl79@hotmail.co.ukThis salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand.
Manhil Malik
malik_m@hotmail.comI love the combination of beans, vegetables, and dressing in this salad. It's a great way to get a healthy meal.
Zeeshan Mmd
m.zeeshan@aol.comThis salad is a great way to add some variety to your lunch or dinner routine.
Allan Alpha 2
a@hotmail.comI'm always looking for new ways to use beans, and this salad is a great option. It's healthy and flavorful.
Naseem khan Khan saab 1234
1234_n@gmail.comThis salad is a great make-ahead meal. I often make it on the weekend and eat it throughout the week.
PTM Vlogs
p.vlogs@gmail.comI'm always looking for new and healthy recipes, and this one fits the bill. It's delicious and good for you!
Safdar Ali Safdar Ali
s_ali@yahoo.comThis salad is a great way to get your kids to eat their vegetables.
Ijaz Gujjar
i25@hotmail.comI love the dressing in this salad. It's so tangy and flavorful.
Felicia Eyong
f_eyong35@hotmail.frThis salad is a great source of protein and fiber. It's also very filling. I always feel satisfied after eating it.
Hussnain Jaswal
hussnain83@gmail.comI'm not a big fan of beans, but this salad changed my mind. It's so good!
Myra Hauser
hauserm54@yahoo.comThis salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand.
Johnsilas Obare
obare_johnsilas@hotmail.comI love the addition of the avocado in this salad. It makes it so creamy and delicious.
Waqaskhan Waqas khan
w-khan96@gmail.comThis salad is so refreshing and flavorful. It's perfect for a summer picnic or potluck.
Vihaan Arjun
v_a41@gmail.comI've made this salad several times now, and it's always a hit. My family loves it!
Andeel Ahmad
ahmadandeel34@gmail.comThis is a great recipe for a quick and easy lunch or dinner. I love the combination of beans, vegetables, and dressing.
Shepal Dey
d.shepal@hotmail.comI love this salad! It's so flavorful and satisfying. I always feel full and energized after eating it.
Jessie Guerrier
jessieg27@gmail.comThis three-bean salad is a great way to get your daily dose of protein and fiber. It's also very easy to make, and it's a great side dish for any meal.