THREE BEAN SALAD (HIGH PROTEIN)
A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)
Provided by catercow
Categories Onions
Time 3h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a large bowl.
- Cover and refrigerate, stirring occasionally, at least 3 hours.
- Serve and enjoy!
Nutrition Facts : Calories 213.3, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.6, Sodium 725.9, Carbohydrate 40.6, Fiber 10.3, Sugar 4.6, Protein 11
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Michael Ifeanyi
[email protected]I love the tangy dressing in this salad. It really brings out the flavors of the beans and vegetables.
War Shadow
[email protected]This salad is a great source of protein and fiber. It's also very filling. I always feel satisfied after eating it.
somali girl
[email protected]This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand.
Manhil Malik
[email protected]I love the combination of beans, vegetables, and dressing in this salad. It's a great way to get a healthy meal.
Zeeshan Mmd
[email protected]This salad is a great way to add some variety to your lunch or dinner routine.
Allan Alpha 2
[email protected]I'm always looking for new ways to use beans, and this salad is a great option. It's healthy and flavorful.
Naseem khan Khan saab 1234
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and eat it throughout the week.
PTM Vlogs
[email protected]I'm always looking for new and healthy recipes, and this one fits the bill. It's delicious and good for you!
Safdar Ali Safdar Ali
[email protected]This salad is a great way to get your kids to eat their vegetables.
Ijaz Gujjar
[email protected]I love the dressing in this salad. It's so tangy and flavorful.
Felicia Eyong
[email protected]This salad is a great source of protein and fiber. It's also very filling. I always feel satisfied after eating it.
Hussnain Jaswal
[email protected]I'm not a big fan of beans, but this salad changed my mind. It's so good!
Myra Hauser
[email protected]This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so this is a great recipe to have on hand.
Johnsilas Obare
[email protected]I love the addition of the avocado in this salad. It makes it so creamy and delicious.
Waqaskhan Waqas khan
[email protected]This salad is so refreshing and flavorful. It's perfect for a summer picnic or potluck.
Vihaan Arjun
[email protected]I've made this salad several times now, and it's always a hit. My family loves it!
Andeel Ahmad
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love the combination of beans, vegetables, and dressing.
Shepal Dey
[email protected]I love this salad! It's so flavorful and satisfying. I always feel full and energized after eating it.
Jessie Guerrier
[email protected]This three-bean salad is a great way to get your daily dose of protein and fiber. It's also very easy to make, and it's a great side dish for any meal.