THE SHORBA FREEKEH OF ALGERIA

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The Shorba Freekeh of Algeria image

This is a traditional soup recipe from my Algerian side of the family. Shorba is like a generic word for soup; this recipe uses the roasted wheat called freekeh which gives this tomato and meat based soup a deep and original flavor. Like many traditional Mediterranean-style foods it is garnished with plenty of cilantro and fresh lemon juice.

Provided by Corey Habbas

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 3h30m

Yield 8

Number Of Ingredients 24

2 large tomatoes, cut into chunks
2 onions, cut into chunks
1 serrano pepper, cut into chunks
1 Anaheim pepper, cut into chunks
½ zucchini, cut into chunks
3 cloves garlic
¼ cup olive oil
1 pound lamb stew meat, cut into 1-inch cubes
¾ pound ground beef
2 teaspoons salt
2 cubes vegetable bouillon, or more to taste
2 teaspoons ground cumin
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon ground coriander
¼ teaspoon ground turmeric
¼ teaspoon cayenne pepper
2 ½ quarts water
1 (6 ounce) can tomato paste
½ cup finely ground freekeh
2 cups green peas
2 tablespoons butter
1 bunch cilantro, coarsely chopped
1 lemon, cut into wedges, or more to taste

Steps:

  • Blend tomatoes, onions, serrano pepper, anaheim pepper, zucchini, and garlic together in a blender until vegetables are completely pureed.
  • Heat olive oil in a large pot over medium heat. Cook lamb and beef with a pinch of salt, stirring occasionally, until lamb is cooked through and browned on all sides, about 25 minutes.
  • Stir vegetable puree, vegetable bouillon, cumin, black pepper, paprika, coriander, turmeric, and cayenne pepper into lamb mixture. Bring to a simmer and reduce heat to medium-low; cook, stirring occasionally, until flavors begin to blend, about 35 minutes.
  • Pour water and tomato paste into lamb mixture. Bring to a simmer, reduce heat to medium-low, and cook until lamb starts to tenderize, about 1 1/2 hours. Add freekeh; simmer until freekeh is incorporated into the soup, about 30 minutes.
  • Stir peas and butter into soup. Remove pot from heat and stir cilantro into soup. Ladle soup into bowls and squeeze lemon juice into bowls.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.3 g, Cholesterol 62.2 mg, Fat 22.5 g, Fiber 6.2 g, Protein 20.9 g, SaturatedFat 7.9 g, Sodium 835.2 mg, Sugar 5.7 g

Ibukunoluwaseyi Samuel
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I would not recommend this recipe.


Abubakar Mohamed
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This soup is okay, but I've had better.


Nasiru Idris
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I'm not sure what I did wrong, but my soup turned out really watery.


pooja pooja
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This recipe is a bit too complicated for me. I prefer simpler recipes.


Khalilullah Hassan
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This soup is really time-consuming to make. It took me over two hours to cook.


ligang Salon
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I wasn't a big fan of the freekeh. I think it made the soup too thick.


kiggundu shafic
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This soup is a bit bland for my taste. I think it needs more spices.


Grace Edor
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I followed the recipe exactly, but my soup turned out too salty. I think I accidentally added too much salt.


Daud Mirza
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This soup is really good, but it's a bit too spicy for my taste. Next time, I'll use less harissa.


Jabir Ali
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I've made this shorba freekeh several times now and it's always a hit. It's a great way to get your daily dose of vegetables.


Nakiwala Joanitah
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This is one of my favorite soup recipes. It's so easy to make and it's always a hit with my family and friends.


OP MEHEDI
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I'm not a huge fan of soups, but this one is really good. The flavors are well-balanced and the freekeh gives it a nice texture.


Jaam Sahab
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This shorba freekeh is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in the soup. It turned out great!


Kofi Bright
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I was a bit hesitant to try this recipe because I'm not a big fan of freekeh. But I'm so glad I did! The soup is delicious and the freekeh is cooked perfectly. It's definitely a new favorite of mine.


Dawie Badenhorst
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This soup is amazing! I've never had anything like it before. The freekeh is a great addition and gives the soup a really unique flavor.


Adetutu Omolola
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I love this recipe! The shorba freekeh is so flavorful and comforting. I especially love the addition of the chickpeas and the lemon juice. It really brightens up the soup.


Levina Wabugha
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This Algerian shorba freekeh is a delicious and hearty soup that is perfect for a cold winter day. The freekeh gives the soup a unique texture and nutty flavor, while the vegetables and spices add a lot of flavor. I followed the recipe exactly and it