THE QUICK MAGICAL BREAKFAST BLASTER

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Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

Provided by Dona England

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup protein powder
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 large ripe banana
1/2 tablespoon honey

Steps:

  • Peel banana and break into chunks.
  • Put all ingredients in a blender.
  • Add 12 ounces of water and ice.
  • Cover, blend until fairly smooth.
  • Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.

Baale Emmanuel
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I'm so glad I found this recipe.


Andin Randobrava
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This is the best breakfast blaster I've ever had.


hristo stoyanov
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I highly recommend this recipe.


HungBelowKnees
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This is a must-try recipe.


3nity Mix
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I love this recipe!


Renu thapa
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Yum!


Chidimma mmesoma Ewurum
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5 stars!


Qasim sholani
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This recipe is a keeper. I will definitely be making it again and again.


Prasanjeet Kumar
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I made this for my husband and he loved it. He said it was the best breakfast he's ever had.


Amon RÂAMADON
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This dish is a great way to get your kids to eat their vegetables.


zeemi mark
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I'm always looking for new and exciting breakfast recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make.


Man Bahadur.
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This breakfast blaster is a great way to use up leftover vegetables.


Rajesh Sada
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I love that this recipe is customizable. I can add or remove ingredients to suit my taste.


Megan Rauls
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This dish is perfect for meal prep. I make a big batch on the weekend and then I have breakfast ready to go all week.


Mr Black
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I'm not a morning person, but this breakfast blaster makes getting out of bed worth it. It's so good!


Aleta Lanzillo
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This recipe is a lifesaver on busy mornings. It's so quick and easy to make, and it's a delicious and healthy way to start the day.


Chris Kenon
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I made this for a brunch party and it was a huge success. Everyone loved it!


Prakash Prakash77vai
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This dish is a great way to start the day. It's filling and flavorful, and it gives me a boost of energy.


Mukhtiar Khan
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I love that this recipe is so versatile. I was able to use what I had on hand and it still turned out great.


Kamran Bacha
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This breakfast blaster was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.


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