THE "PERFECT" PASTA PRIMAVERA

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The

Courtesy Of Ms. Jane Brody and her Good Food Cookbook printed in 1985. We loved this stuff,and I made it a lot on weekends, especially in the summer when vegetables were cheap and abundant,before that Kiddo came along. I'd usually make more pasta,since I was going through all the work anyway,and more of the vegetables we liked the best. It would usually last us for about 3 meals. It is very time consuming, but,really worth it when you're finished. And like any recipe, feel free to add any other vegetable or seasoning you like.

Provided by HEP MEP

Categories     Vegetable

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 cup broccoli floret, steamed for 5 minutes
1 cup asparagus, cut in 1 inch pieces,steamed for 5 minutes
1 cup sugar snap peas or 1 cup snow peas, blanched for one minute
1 medium zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute
1 cup corn kernel (canned,or if fresh or frozen,blanched)
1 tablespoon finely minced garlic (about 3 large cloves)
1 tablespoon olive oil
1 -2 tomatoes, diced
1/2 cup fresh mushrooms, sliced
1/2 cup shredded carrot
1/4 cup finely minced parsley
1/2 teaspoon fresh ground black pepper
12 ounces whole wheat spaghetti or 12 ounces linguine
2 teaspoons butter or 2 teaspoons margarine
1 tablespoon flour
1 cup skim milk or 1 cup 1% low-fat milk
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1/4 cup finely minced fresh basil or 1 teaspoon dried basil

Steps:

  • Stem or blanch the various vegetables (broccoli,asparagus,peas,zucchiniø- or squash,and corn) as indicated, combine them and keep them warm.
  • In a skillet, saute the garlic in the oil for 1 minute,but do not brown.
  • Add the tomatoes,mushrooms,carrot,parsle and pepper,and cook the mixture for about 5 minutes.
  • Add this to the reserved vegetables, tossing ingredients gently to combine them well.
  • To prepare the sauce, in a small heavy saucepan, melt the butter or margarine,and add flour,whisking the roux over med.
  • -lowheat for 1 minute- gradually add the milk and broth,stirring constantly till the sauce thickens slightly.
  • Stir in the Parmesan and basil,and heat the sauce over med.
  • -lowflame,stirring until cheese is melted.
  • Pour the sauce over the veggie mixture and toss gently to coat.
  • Cook the spaghetti or linguine al dente,drain and keep warm.
  • Place the cooked pasta in a large warmed bowl and spread the veggie and sauce mixture over the pasta, toss the the pasta gently,once or twice, and serve with additional Parmesan, if desired.

Temur Xolmo'minov
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I'm always looking for new and healthy pasta recipes, and this one definitely fits the bill. It's quick and easy to make, and it's always a hit with my family. I love that I can use whatever vegetables I have on hand, and it always turns out perfectl


Auner
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This pasta primavera is a great way to use up leftover vegetables. I had some broccoli, zucchini, and carrots that were about to go bad, so I decided to make this dish. It turned out great! The vegetables were tender and flavorful, and the sauce was


Md Areyun
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This pasta primavera is a great recipe for a potluck or party. It's easy to make ahead of time and it always travels well. I always get rave reviews when I bring this dish to a potluck.


Lungisile Abigail NGCOBO
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This pasta primavera is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the tender vegetables. I always serve this dish with a side of garlic bread, which is the perfect way to soak up the delicious sauce.


Queen Girl
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I've made this pasta primavera several times now and it's always a hit! The sauce is creamy and flavorful, and the vegetables are cooked perfectly. I love that I can use whatever vegetables I have on hand, and it always turns out great.


Hafiz Sohail
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This pasta primavera is a great recipe for beginners. It's easy to follow and the results are delicious. I especially love the addition of sun-dried tomatoes, which give the dish a nice tangy flavor. I will definitely be making this again.


Prof. Muhammad Naeem Attari
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This pasta primavera is the perfect dish for a light and healthy lunch or dinner. It's also a great way to use up leftover vegetables. I love the creamy sauce and the tender vegetables. I highly recommend this recipe.


Akilahyel Nggada
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I'm always looking for new and easy pasta recipes, and this one definitely fits the bill. It's quick and easy to make, and it's always a hit with my family. I love that I can use whatever vegetables I have on hand, and it always turns out perfectly.


Md Rafit
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This pasta primavera is a great way to get your kids to eat their vegetables. My kids love it! They especially love the creamy sauce and the colorful vegetables. I always serve this dish with a side of garlic bread, which is the perfect way to soak u


Tyrome Williams
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I made this pasta primavera for a potluck and it was a huge hit! Everyone loved it. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor. I will definitely be making this again.


Rachel Vanderlinden
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This pasta primavera is a great way to use up leftover vegetables. I had some broccoli, zucchini, and carrots that were about to go bad, so I decided to make this dish. It turned out great! The vegetables were tender and flavorful, and the sauce was


Nusrath Mim
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I was pleasantly surprised by how flavorful this pasta primavera was. I wasn't expecting much, but it turned out to be one of the best pasta dishes I've ever had. The vegetables were perfectly cooked and the sauce was creamy and delicious. I will def


Adam Rubin
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This pasta primavera is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a hit with my family. I love that I can use frozen vegetables, which makes it even easier. This is definitely a recipe that I'll be making aga


Mgr Dipen
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I'm not a huge fan of vegetables, but this pasta primavera is so good that I actually enjoy eating them! The sauce is creamy and flavorful, and the vegetables are cooked to perfection. I highly recommend this recipe to anyone who is looking for a hea


wekiya cyrus
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This recipe is a great starting point for creating your own pasta primavera masterpiece. I like to add a bit of heat with some red pepper flakes, and I also like to use a variety of vegetables, such as broccoli, zucchini, and mushrooms. The possibili


Zac Green
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I've been making this pasta primavera for years, and it never disappoints. It's a great way to get a healthy and flavorful meal on the table in no time. I especially love the addition of sun-dried tomatoes, which give the dish a nice tangy flavor.


goutam das sowrob
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This pasta primavera recipe is a lifesaver! It's quick, easy, and absolutely delicious. I love that I can use whatever vegetables I have on hand, and it always turns out perfectly. My family requests this dish at least once a week.