THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT

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I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!

Provided by MissChief

Categories     Quick Breads

Time 25m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 20

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tablespoon vital gluten
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
2 tablespoons buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 teaspoon vanilla
2 tablespoons canola oil

Steps:

  • Preheat oven to 350ยบ F. Line muffin tins with paper muffin cups.
  • In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
  • In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
  • Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
  • Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

Abhi Beelaur
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These muffins are the best! They're moist, fluffy, and have the perfect amount of sweetness.


Bill Ntelis
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I've made these muffins several times now, and they've become a staple in my kitchen. They're so easy to make, and they're always a hit with my family and friends.


Muhammad mohsin Mohsin ali
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Khadija Shah
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I'm so glad I found this recipe. These muffins are delicious and healthy, and they're so easy to make.


M.F_Editts creations
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These muffins are perfect for breakfast or a snack. They're also a great way to pack a healthy lunch.


Michael Nielson
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These muffins are a great healthy snack. They're filling and satisfying, and they give me a boost of energy.


GodGiveMeHobiWater
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I love the combination of bran and oats in these muffins. It gives them a great texture and flavor.


Atiq Rahman
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These muffins are a great way to use up leftover bran cereal. They're also a great way to get your kids to eat bran.


Shane Goodge
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I'm not usually a fan of bran muffins, but these are really good. They're not too dry or dense, and they have a great flavor.


Aladejebi Olanrewaju
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These muffins are the best! They're moist, fluffy, and have the perfect amount of sweetness.


Brahim Yousef
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I've made these muffins several times now, and they've become a staple in my kitchen. They're so easy to make, and they're always a hit with my family and friends.


Darlene Houston
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


Sefat hossain
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I'm so glad I found this recipe. These muffins are delicious and healthy, and they're the perfect grab-and-go breakfast.


Jephthah John
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These muffins are amazing! They're so moist and flavorful, and they have the perfect amount of sweetness. I love that they're made with healthy ingredients too.


Bello Abdurrahaman
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I've been making these muffins for years, and they're always a hit. They're so easy to make, and they're always delicious.


david swift
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These muffins are so good! They're moist and fluffy, and they have a great flavor. I love that they're made with healthy ingredients too.


M Hamaz
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I was looking for a healthy muffin recipe, and these muffins fit the bill perfectly. They're made with whole wheat flour, bran, and oats, and they're not too sweet.


Mahaz ali
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These muffins are delicious! I love the combination of bran and oats, and the muffins are so moist and flavorful.


Fraz Tanveer
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I've made these muffins several times now, and they always turn out perfect. They're so easy to make, and they're always a crowd-pleaser.


Tecla Mwango
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These muffins were a hit with my family! They're so moist and flavorful, and they have just the right amount of sweetness. I love that they're packed with healthy ingredients too, like bran and oats.


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