THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
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M FAROOQ BHATTI AL QADRI
[email protected]This is the best vegan tuna salad recipe I've ever tried. It's so flavorful and has a great texture. I highly recommend it!
Chaks Cell
[email protected]I'm always looking for new vegan recipes and this one is a winner. It's delicious, healthy, and easy to make. I'll definitely be making this again.
Siya Eman
[email protected]This recipe is a great way to get your kids to eat more vegetables. They'll love the taste of the chickpea salad and they won't even realize they're eating chickpeas.
saeed sunny
[email protected]I love that this recipe is so healthy. It's packed with protein, fiber, and vitamins.
SR POLOK
[email protected]This recipe is perfect for a quick and easy lunch. I just throw it together in the morning and it's ready to eat by lunchtime.
Zindagi
[email protected]I'm not vegan, but I'm always looking for ways to reduce my meat consumption. This recipe is a great way to do that.
Remaz Lefta
[email protected]This recipe is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
warda rashid
[email protected]I was skeptical at first, but this recipe really surprised me. The chickpeas have a great texture and the flavors are spot-on.
Tucker Pinson
[email protected]This recipe is a lifesaver! I'm allergic to tuna, but I love tuna salad. This recipe allows me to enjoy the flavors of tuna salad without the allergens.
Part Paranoid
[email protected]I've made this recipe several times and it's always delicious. I love that it's so versatile. I've used it in sandwiches, wraps, and even as a dip for vegetables.
Catchiest Shark
[email protected]I love this recipe! It's so easy to make and it's always a hit with my friends and family.
Younos Vai
[email protected]This chickpea salad sandwich is a great plant-based alternative to tuna salad. It's packed with flavor and has a great texture.