THE BEST TOFU SCRAMBLE
Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!
Provided by drbecca26
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan on medium-high heat, saute the onions in oil until translucent.
- In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
- Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
- Toss with tomatoes and serve immediately.
Nutrition Facts : Calories 179.7, Fat 12.2, SaturatedFat 2, Sodium 444.6, Carbohydrate 8.5, Fiber 3.6, Sugar 2.4, Protein 12.9
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Rajay dreamchaser
[email protected]This tofu scramble is a great way to use up leftover tofu. It's also a great way to get a healthy breakfast on the table quickly.
Zobaear Hossain (Tawsin)
[email protected]This tofu scramble is the perfect meal for a busy weeknight. It's quick to make and it's always a hit with my family.
T Rolls
[email protected]I love this tofu scramble! It's so versatile. I've used it as a breakfast burrito filling, a sandwich spread, and even a pasta topping.
Abdul Naseer
[email protected]This tofu scramble is a great way to get your kids to eat tofu. It's delicious and they won't even know they're eating it.
Dip Barman
[email protected]I'm always looking for new tofu recipes, and this one is definitely a keeper. It's simple to make and it tastes great.
Aleena Khan
[email protected]This tofu scramble is a great way to start the day. It's healthy, delicious, and easy to make.
Aaliya Hernandez
[email protected]I was pleasantly surprised by how much I enjoyed this tofu scramble. It's a great way to use up leftover tofu.
Ayuba Yakubu
[email protected]This tofu scramble is the best! It's so easy to make and it's packed with flavor.
Jody Van greunen
[email protected]I'm not a vegan, but I'm always looking for new and interesting ways to cook tofu. This recipe is definitely a winner!
Naluwalo Teddy
[email protected]This tofu scramble is so good! The texture is perfect and the flavor is amazing.
Erlinda Echaorre
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy vegan breakfast options, and this one fits the bill perfectly.
Kk Dunavan
[email protected]I love this tofu scramble! It's a great way to get a healthy breakfast on the table quickly.
Surya Yadav
[email protected]This tofu scramble was a hit! It was so easy to make and tasted delicious. I added some chopped spinach and mushrooms, and it was perfect.