THE BEST SPINACH & ARTICHOKE DIP - VEGAN
This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!
Provided by Kozmic Blues
Categories Beans
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
- Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
- In the meantime, heat the olive oil over medium heat in a sautee pan.
- Add onion and cook until nearly translucent.
- Add garlic and cook one minute more until fragrant.
- Add artichokes and spinach and cook for 2-3 minutes.
- Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
- If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
- Cover with foil and cook about 20 minutes.
- Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.
Nutrition Facts : Calories 137.4, Fat 2.4, SaturatedFat 0.4, Sodium 70.5, Carbohydrate 23, Fiber 9.3, Sugar 1.4, Protein 8.6
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jegul jeg
[email protected]This is a great recipe for a vegan spinach artichoke dip. It's easy to make and it's always a hit. I love that it's vegan so everyone can enjoy it. I usually serve it with pita chips or crackers, but it's also great on sandwiches or wraps.
Selina Mofolo
[email protected]I'm not a huge fan of spinach artichoke dip, but I decided to try this recipe because it's vegan. I was pleasantly surprised! The dip was creamy and flavorful, and the artichokes added a nice tang. I'll definitely be making this again.
Tsunadeisbay
[email protected]I was pleasantly surprised by how good this dip was. I'm not a vegan, but I'm always looking for new and healthy recipes. This dip is creamy and flavorful, and the artichokes add a nice tang. I'll definitely be making this again.
Khurram Ali mir
[email protected]This is the best spinach artichoke dip I've ever had! It's so creamy and flavorful, and the artichokes add a nice tang. I love that it's vegan so everyone can enjoy it. I'll definitely be making this again and again.
Usman Mani
[email protected]I love this dip! It's so easy to make and it's always a hit. I love that it's vegan so everyone can enjoy it. I usually serve it with pita chips or crackers, but it's also great on sandwiches or wraps.
MD SHIPON SK
[email protected]This dip is to die for! It's so creamy and flavorful, and the artichokes add a nice tang. I love that it's vegan so everyone can enjoy it. I'll definitely be making this again.
Storm Maggott
[email protected]I've tried many spinach artichoke dips before, but this one is by far the best. It's so creamy and flavorful, and the artichokes add a nice tang. I love that it's vegan so everyone can enjoy it. I'll definitely be making this again.
Tina Heth
[email protected]This is the perfect dip for any occasion. It's easy to make, delicious, and everyone loves it. I highly recommend it.
Khsn Khang
[email protected]I love this dip! It's so easy to make and it's always a hit. I love that it's vegan so everyone can enjoy it. I usually serve it with pita chips or crackers, but it's also great on sandwiches or wraps.
Muthar Panhwar
[email protected]This dip is amazing! I made it for a party and it was a huge hit. Everyone loved it, even the non-vegans. It's so creamy and flavorful, and the artichokes add a nice tang. I'll definitely be making this again.
Krishna Panthi
[email protected]I was skeptical about making a vegan spinach artichoke dip, but I was pleasantly surprised. It was so good! I loved the creamy texture and the artichokes added a nice tang. I'll definitely be making this again.
Brooklynn Mckenzie
[email protected]This is the best spinach artichoke dip I've ever had! It's so creamy and flavorful, and the artichokes add a nice tang. I love that it's vegan so everyone can enjoy it. I'll definitely be making this again.
Tawa Mogaji
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's so easy to make and it's always a hit. I love that it's vegan so everyone can enjoy it.
Collin Powell
[email protected]This spinach artichoke dip was a hit at my last party! Everyone loved it, even my friends who aren't vegan. It's so creamy and flavorful, and the artichokes add a nice tang. I'll definitely be making this again.