THE AMAZING LOW-FAT CHOPPED LIVER
Provided by Steven Raichlen
Categories Condiment/Spread Food Processor Chicken Mushroom Poultry Appetizer Sauté Cocktail Party Low Fat Fall Party Sugar Conscious Kidney Friendly Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 1 1/2 cups, serves 6 to 8
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 450°. Trim the stem ends off the mushrooms and wipe the caps clean with a damp paper towl. Quarter any large mushrooms; halve medium size ones; leave any small mushrooms whole. Place the mushrooms and onion in a nonstick roasting pan and toss with the oil, salt, and pepper. Roast the mushrooms until lightly browned, 8 to 10 minutes, stirring to insure even cooking.
- 2. Add the livers and continue roasting until the mushrooms are well browned and flavorful and the liver is cooked but still pink in the center, 8 to 10 minutes more.
- 3. Meanwhile, hard-cook the eggs for 11 minutes. When cool enough to handle, peel and halve the eggs. Remove and discard the yolks. Cut each white in half.
- 4. Place the mushrooms, onion, liver, hard-cooked egg whites, and parsley in a food processor and grind to a coarse purée. (Run the machine in short bursts.) Correct the seasoning, adding salt and pepper to taste: the mixture should be highly seasoned. Transfer the chopped liver to a bowl or platter, garnish with parsley sprigs, and serve with crackers or toasted challah.
- Note: For a richer chop liver, keep two of the egg yolks. The fat level will still be below 4 g per servings.
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Susanna Lopez
[email protected]I'm so glad I found this recipe. It's the perfect way to enjoy chopped liver without all the fat and calories. I'll definitely be making this again and again.
Lebogang Mothapo
[email protected]This recipe is a great way to use up leftover liver. It's also a great way to get your kids to eat liver. They'll love the taste of this chopped liver.
sana goussous
[email protected]I've been making this recipe for years and it's always a hit. It's so easy to make and it's always delicious. I love that it's a low-fat option, too.
Prince Sohel
[email protected]I was looking for a low-fat chopped liver recipe and I found this one. It's the perfect recipe! It's easy to make, it's healthy, and it tastes delicious. I highly recommend it.
Alhassan Monica
[email protected]This is the best low-fat chopped liver recipe I've ever tried. It's so easy to make and it tastes amazing. I love that it's a healthy alternative to the traditional version.
Moon Gaming
[email protected]I'm not a big fan of liver, but I decided to give this recipe a try. I'm so glad I did! It's delicious and I can't believe it's low-fat. I'll definitely be making this again.
Md Mustafiz Ahmed
[email protected]This recipe is a lifesaver! I'm on a diet, but I still love chopped liver. This recipe allows me to enjoy my favorite food without feeling guilty.
Aymen Elwardi
[email protected]I was skeptical about trying a low-fat chopped liver recipe, but I was pleasantly surprised. It's just as flavorful as the regular version, and it's much healthier. I'll definitely be making this again.
Aria Hess
[email protected]I've made this recipe a few times now and it's always a hit. My husband and kids love it, and they can't even tell that it's low-fat. It's the perfect appetizer or snack.
Cesar Luis Ordinola
[email protected]This low-fat chopped liver recipe is amazing! It's so easy to make and it tastes just like the traditional version. I love that it's a healthier option, and I feel good about serving it to my family.