THAI-STYLE BLACK BEAN SALAD

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Thai-Style Black Bean Salad image

This is so flavorful and yummy! I cannot take credit for it however, I found it in the Healthy Cooking magazine and wanted to share it with everyone! So refreshing, would taste great on a burger or chicken sandwich. It tastes a lot like the topping of the quesadilla explosion salad from Chili's! I actually used a whole lime instead of 1 T. of juice and zested it. I also used a bit more salt after it sat for awhile!

Provided by Ashley S.

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup frozen corn
1 (15 ounce) can black beans, rinsed and drained
1 small onion, chopped
1 celery rib, thinly sliced
1 small sweet red pepper, chopped
1/4 cup fresh cilantro, minced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons sesame oil
1 tablespoon rice vinegar
1 tablespoon lime juice
3 garlic cloves, minced
1 teaspoon fresh gingerroot, minced
1/2 teaspoon salt

Steps:

  • Cook corn according to package directions. Transfer to a small bowl add all ingredients and stir to coat everything.
  • Cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 254.3, Fat 8, SaturatedFat 1.2, Sodium 304.5, Carbohydrate 39.8, Fiber 9.7, Sugar 1.9, Protein 10

Laureen Villah
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This salad is a bit too spicy for my taste, but I can see how it would be a hit with people who like spicy food.


Bright Edem
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I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is so good that it makes the beans taste amazing.


Timtaoucine Nadhir
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


hisham ullah
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Wow, this recipe looks amazing! I love Thai food and I can't wait to try this salad.


Ogwa Emmanuel
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This salad sounds like a great way to use up leftover black beans. I'll definitely be trying it soon.


Emmanuel Peter
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I can't wait to try this salad! It looks so delicious and healthy.


Muhammad Abdul Haseeb
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Both Young
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The black beans and corn are a great source of protein and fiber, and the dressing is light and flavorful.


Titie latifah
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This salad is perfect for a summer barbecue or potluck. It's light and refreshing, and the flavors are sure to please everyone.


Malik Ashiq
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This salad is a great way to use up leftover black beans. I also added some chopped avocado and it was delicious!


Hammad Mughal
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I love the unique flavor of this salad. The black beans, corn, and tomatoes are a great combination, and the dressing is tangy and flavorful.


Dean West
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This salad is so easy to make and it's packed with flavor. I love that I can use canned black beans, which makes it a really quick and convenient meal.


lisa murrin
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I'm not usually a fan of black beans, but this salad changed my mind. The dressing is so flavorful and the beans are perfectly cooked. I'll definitely be making this again.


SHUAIB BINFORID
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This salad is a flavor explosion! The combination of sweet, sour, and salty is perfect, and the textures are amazing. I especially love the crunch of the peanuts and the chewiness of the black beans.