THAI GLAZED PORK AND STIR-FRY (LOW CARB)
I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper!
Provided by SEvans
Categories Low Cholesterol
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Glazed Pork.
- cut pork into small 1 inch cubes.
- heat 2 - 3 tablespoons of oil in a wok.
- add garlic and fry for about 30 seconds.
- ad pork and fry until all surfaces are white / lightly browned.
- add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
- mix to combine for a few seconds.
- add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
- when the water has evaporated - mind the pot - it will cook & burn fast.
- remove from heat when you are left with a nice sticky thick glaze.
- Stirr Fry.
- Thinly slice carrots and chunk boc choy.
- heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
- stirrfry for a few minutes (2 - 3).
- Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
- bring to a simmer.
- add bean sprouts and stirr fry for approximately 10 minutes.
- remove from heat and serve.
Nutrition Facts : Calories 670.4, Fat 22.6, SaturatedFat 7.8, Cholesterol 194.9, Sodium 2254.7, Carbohydrate 42.5, Fiber 5, Sugar 28.5, Protein 74.2
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Abdulrahman Abdullahi
[email protected]This was a delicious and easy-to-make dish! The pork was tender and flavorful, and the stir-fry was full of fresh vegetables. I especially loved the Thai glaze, which added a nice sweetness and tanginess to the dish.
Amanda Herrera (Robot)
[email protected]I'm not really a fan of pork, but this dish changed my mind! The pork was cooked perfectly and the glaze was incredible. I'll definitely be making this again.
Sanaipei Sanaipei
[email protected]This was a great recipe! The pork was juicy and tender, and the stir-fry was flavorful and colorful. I especially liked the addition of the peanuts, which added a nice crunch.
md mojnu
[email protected]I made this dish for a party and it was a huge success! Everyone loved the unique flavor of the Thai glaze. I highly recommend this recipe for anyone who loves Asian cuisine.
Ronald Prekins
[email protected]This was a delicious and easy-to-make dish! The pork was tender and flavorful, and the stir-fry was full of fresh vegetables. I especially loved the Thai glaze, which added a nice sweetness and tanginess to the dish.
rahid ahmed
[email protected]I'm not really a fan of pork, but this dish changed my mind! The pork was cooked perfectly and the glaze was incredible. I'll definitely be making this again.
Jahangir Hussain
[email protected]This recipe was a disaster! The pork was tough and the stir-fry was too salty. I'm not sure what went wrong, but I definitely won't be making it again.
Md Burhan Uddin
[email protected]I thought this recipe was just okay. The pork was a bit dry and the stir-fry was bland. I probably won't make it again.
Macdonald30000 Okeke
[email protected]This was a great recipe! The pork was juicy and tender, and the stir-fry was flavorful and colorful. I especially liked the addition of the peanuts, which added a nice crunch.
Grhj Htdg
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the unique flavor of the Thai glaze. I highly recommend this recipe for anyone who loves Asian cuisine.
Muhammad Javees
[email protected]This recipe was a disaster! The pork was tough and the stir-fry was too salty. I'm not sure what went wrong, but I definitely won't be making it again.
Alexia Cannon Coronado
[email protected]I thought this recipe was just okay. The pork was a bit dry and the stir-fry was bland. I probably won't make it again.
Sidet Sidi
[email protected]I've made this recipe several times now and it's always a winner. The pork is always tender and the glaze is delicious. My family loves it!
Emon Know
[email protected]This was a great recipe! The pork was juicy and tender, and the stir-fry was flavorful and colorful. I especially liked the addition of the peanuts, which added a nice crunch.
Rasheed Hashmi
[email protected]I made this dish for a party and it was a huge success! Everyone loved the unique flavor of the Thai glaze. I highly recommend this recipe for anyone who loves Asian cuisine.
robina kousar
[email protected]This recipe was a hit with my family! The kids loved the sweet and tangy sauce, and the adults appreciated the tender pork and fresh vegetables. It's definitely going into my regular rotation of weeknight meals.
Charity Adoo
[email protected]I'm not usually a fan of pork, but this dish changed my mind! The pork was cooked perfectly and the glaze was incredible. I'll definitely be making this again.
Ceo Of Aesthetic Boss
[email protected]This was a delicious and easy-to-make dish! The pork was tender and flavorful, and the stir-fry was full of fresh vegetables. I especially loved the Thai glaze, which added a nice sweetness and tanginess to the dish.