THAI CHICKEN WRAP
A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce.
Provided by Stefani
Categories World Cuisine Recipes Asian
Time 28m
Yield 2
Number Of Ingredients 11
Steps:
- Place chicken between 2 sheets of plastic wrap on a solid, level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.
- Heat a grill pan to medium-high heat.
- Place chicken on the hot grill pan; season lightly with salt and pepper. Cook, covered, for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Stir rice vinegar, cilantro, honey, lime juice, and red pepper flakes together in a bowl to make the dressing.
- Place chicken on a cutting board and chop into strips. Toss into the dressing.
- Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.
Nutrition Facts : Calories 493 calories, Carbohydrate 69.5 g, Cholesterol 60.8 mg, Fat 9.7 g, Fiber 8.2 g, Protein 33 g, SaturatedFat 2.4 g, Sodium 933 mg, Sugar 20.1 g
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Shimaa Nasr
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again!
Abir poddar
[email protected]Loved it!
Samuel Kujem
[email protected]This dish was easy to make and turned out great! I used a pre-made peanut sauce, but I'm sure it would be even better with homemade. I will definitely be making this again!
Victor Kercado
[email protected]I have to say, this recipe was a bit disappointing. The chicken was dry and the peanut sauce was bland. I think I'll stick to my usual Thai restaurant.
mdShahab Uddin
[email protected]The best Thai chicken wrap I've ever had!
Sokei Okwudili
[email protected]This recipe was a bit too spicy for my taste, but I think that's just because I used a different type of chili pepper than the recipe called for. Otherwise, it was a great recipe and I would definitely make it again.
Luke Santos (Flamenco)
[email protected]Just tried this recipe and it was amazing! The chicken was so flavorful and the peanut sauce was a perfect complement. Will definitely be making this again.
Abbie Hort
[email protected]I made this for lunch today and it was a hit! The chicken was tender and juicy, and the vegetables were fresh and crisp. The peanut sauce was the perfect finishing touch. I will definitely be making this again!
Who they
[email protected]Easy to make and delicious!
Suvash Yadav9076
[email protected]This Thai chicken wrap was absolutely fantastic! The flavors were amazing and the chicken was cooked perfectly. I used a store-bought peanut sauce, but I'm sure it would be even better with homemade. I will definitely be making this again soon!