THAI CHICKEN PASTA SALAD

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Thai Chicken Pasta Salad image

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Steps:

  • In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking., Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat., Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 400 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 298mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

Joynal islam
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This pasta salad is amazing! The flavors are so well-balanced and the chicken is cooked to perfection. I love that it's a no-cook recipe, so it's perfect for a busy weeknight meal. I will definitely be adding this to my regular rotation of recipes.


Heita Hendrik
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I made this pasta salad for a potluck and it was a huge success! Everyone loved the unique flavors and the chicken was cooked perfectly. I also love that it's a no-cook recipe, so it's perfect for a hot summer day. I will definitely be making this ag


Sapana Rai
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This pasta salad is so easy to make and it's absolutely delicious! The flavors are amazing and the chicken is cooked to perfection. I love that it's a no-cook recipe, so it's perfect for a busy weeknight meal. I will definitely be adding this to my r


Sadaf Gulli
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I've made this pasta salad several times now and it's always a hit! The flavors are incredible and the chicken is always cooked perfectly. I love that it's a no-cook recipe, so it's perfect for a hot summer day. I will definitely be making this again


Theycall meladla
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This pasta salad is amazing! The flavors are so well-balanced and the chicken is cooked to perfection. I love that it's a no-cook recipe, so it's perfect for a busy weeknight meal. I will definitely be adding this to my regular rotation of recipes.


abdullah farooq
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I made this pasta salad for a potluck and it was a huge success! Everyone loved the unique flavors and the chicken was cooked perfectly. I also love that it's a no-cook recipe, so it's perfect for a hot summer day. I will definitely be making this ag


Baran Lalani
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This pasta salad is so easy to make and it's absolutely delicious! The flavors are amazing and the chicken is cooked to perfection. I love that it's a no-cook recipe, so it's perfect for a busy weeknight meal. I will definitely be adding this to my r


Touqeer FF
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I've made this pasta salad several times now and it's always a hit! The flavors are incredible and the chicken is always cooked perfectly. I love that it's a no-cook recipe, so it's perfect for a hot summer day. I will definitely be making this again


Emma Sullivan
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This pasta salad is amazing! The flavors are so well-balanced and the chicken is cooked to perfection. I love that it's a no-cook recipe, so it's perfect for a busy weeknight meal. I will definitely be adding this to my regular rotation of recipes.


Ratp Rajapaksha
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I made this pasta salad for a potluck and it was a huge success! Everyone loved the unique flavors and the chicken was cooked perfectly. I also love that it's a no-cook recipe, so it's perfect for a hot summer day. I will definitely be making this ag


f tes
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This pasta salad is so easy to make and it's absolutely delicious! The flavors are incredible and the chicken is cooked to perfection. I love that it's a no-cook recipe, so it's perfect for a busy weeknight meal. I will definitely be adding this to m


Taqi Minhas
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I'm always looking for new pasta salad recipes to try, and this one did not disappoint! The Thai flavors are amazing and the chicken is so tender. I also love that it's a no-cook recipe, so it's perfect for a hot summer day. I will definitely be maki


siso192004
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This pasta salad was a hit! I made it for a potluck and it was gone in no time. Everyone loved the combination of flavors and textures. The chicken was cooked perfectly and the vegetables were fresh and crisp. The dressing was also delicious and adde