TEX/MEX CHILI - HCG PHASE 2

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tex/Mex Chili - HCG Phase 2 image

This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

Steps:

  • Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
  • In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
  • Mix in the rest of the ingredients and bring to a boil.
  • Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
  • *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

Md Salim Rana
[email protected]

This chili is a great way to warm up on a cold day. It's also a great meal for a party or potluck.


Thandekapercy Ncube
[email protected]

I'm not a huge fan of chili, but this recipe was really good. The flavors were well-balanced and the spice level was just right.


Amjid Lala
[email protected]

This chili is delicious and healthy. I love that it's made with lean beef and lots of vegetables.


Nereida morales
[email protected]

I love this chili! It's the perfect comfort food.


Sk Sibly
[email protected]

This chili is so easy to make and it's always a crowd-pleaser.


Aki Akter
[email protected]

This is the best chili I've ever had. The flavors are amazing and the beef is so tender.


Khadm Kurde
[email protected]

I made this chili for a party and it was a huge hit. Everyone loved it! I will definitely be making it again.


Kishore Veerass
[email protected]

This chili is a great way to use up leftover beef. It's also a great meal for a cold winter day. I love the addition of the corn and black beans.


Houssam REBAHI
[email protected]

This chili was easy to make and the results were fantastic. The flavors were well-balanced and the spice level was just right. I will definitely be making this again.


Sana Batool
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of chili. But I was pleasantly surprised! This chili is delicious and I will definitely be making it again.


Sagar Volgs
[email protected]

This chili is so flavorful and hearty. I love the combination of spices and the beef is cooked to perfection. I will definitely be making this again.


Rqeeb Ali
[email protected]

I've made this chili several times now and it's always a hit. It's easy to make and the results are always delicious. The leftovers are also great for lunch the next day.


Paul Rivera
[email protected]

This chili was a great success! I followed the recipe exactly and it turned out perfectly. The flavors were well-balanced and the spice level was just right. My family loved it and we will definitely be making it again.