This is my version of Tia's Cancun veggies. They closed all their restaurants recently, so this is the only way I can get my favorite veggies. This is a great recipe to serve with Mexican food. We have diabetics in our family, and this is much lower in carbohydrates than rice and beans.
Provided by JohnsCutie
Categories Corn
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the ends off the zucchini, and make them into sticks about 2" long. If you are using small zucchini, cutting them into fourths is sufficient, but larger ones should be cut smaller. I cut mine small, but not like matchsticks.
- Slice the purple onion in half from top to root. Then slice each half into thin slices.
- Add canola oil to a non-stick skillet. Add the squash, onion, and frozen corn to the skillet (I do not use an entire package, just about 1/3 to 1/2 of it.
- Season with soy sauce. (This is something you will do to your taste. It takes several Tbsp to maybe a quarter cup, but I think less. I cannot give an exact measurement, because it depends on the volume of your vegetables.
- Saute until the vegetables are just past the "sweated" stage. The zucchini will not be crisp any more, but it won't be mushy.
- Just before serving, sprinkle with shredded mozzarella cheese.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #side-dishes #vegetables #american #mexican #southwestern-united-states #tex-mex #easy #diabetic #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #corn #onions #squash #technique
You'll also love
sandeep singh Dhaliwal
[email protected]This is a great recipe for a healthy and delicious meal. The vegetables are cooked perfectly and the sauce is light and flavorful. I highly recommend this recipe.
Precious Parkz
[email protected]I'm not a big fan of vegetables, but this dish was surprisingly good. The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.
Marco Vazquez
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day. I like to serve it with a side of mashed potatoes or roasted vegetables.
goofy elvis
[email protected]I've made this recipe several times and it's always a hit. The vegetables are always cooked perfectly and the sauce is delicious. I often serve it with a side of rice or quinoa.
TMKC TV
[email protected]This is a delicious and healthy dish that is perfect for a light lunch or dinner. The vegetables are cooked perfectly and the sauce is light and flavorful. I highly recommend this recipe.
Thuresa Mendoza
[email protected]I love that this recipe is so customizable. You can add or remove vegetables to suit your taste. I also like to experiment with different seasonings. This dish is always a hit with my family and friends.
Karla Morelos
[email protected]This is a great recipe for a potluck or party. It's easy to make and can be served hot or cold. I always get rave reviews when I bring it to a gathering.
Joan Ombima
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This dish is a keeper! It's packed with flavor and the vegetables are cooked perfectly. I'll definitely be making this again.
Muhammed Conde
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the creamy sauce and the flavorful vegetables. I often serve it with a side of rice or pasta.
Most Nilufa easmin
[email protected]I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand. I've made it with broccoli, cauliflower, carrots, zucchini, and even Brussels sprouts. It's always delicious.
Phry1c
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetables are flavorful and the sauce is creamy and delicious. I served it over rice and it was a hit with the whole family.
wachukasarah murage
[email protected]I'm not usually a fan of veggies, but this dish was surprisingly delicious. The flavors were well-balanced and the vegetables were cooked to perfection. I'll definitely be making this again!
Makgala Letsele
[email protected]Made this last night for dinner and it was a hit! The vegetables were perfectly cooked and the seasoning was just right. Will definitely be making this again.