TEX-MEX TOFU AND QUINOA BOWL
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the quinoa as the label directs. Meanwhile, puree the cilantro, lime juice, 2 teaspoons honey, 3/4 teaspoon salt and a few grinds of pepper in a blender. With the blender running, slowly drizzle in 1/3 cup vegetable oil. Toss the cooked quinoa with 3 tablespoons of the cilantro dressing and season with salt and pepper; set aside.
- Stir the remaining 1 tablespoon honey and the hot sauce in a small bowl. Lay out the tofu slices on a double layer of paper towels and gently press with another double layer of paper towels to dry. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Season the tofu on both sides with the cumin and salt and pepper to taste. Add the tofu to the skillet in a single layer and cook until browned and crisp, 4 to 5 minutes per side. Remove from the heat and spread the tops of the tofu slices with the honey-hot sauce mixture.
- Divide the quinoa among bowls; top with the tofu, carrots, radishes and avocado, and season with salt and pepper. Top with the remaining dressing and cilantro.
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Eslam Nasr
[email protected]This dish is a great way to get a healthy and delicious meal on the table quickly and easily. The tofu is crispy and flavorful, and the quinoa is perfectly cooked. I love the combination of the flavors, and it's a great way to get a healthy meal on t
Isaac Ohene
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely did not disappoint. The tofu was crispy and flavorful, and the quinoa was perfectly cooked. I will definitely be making this again soon!
Esther Chipulu
[email protected]This dish is so versatile. I've made it with different vegetables and different types of tofu, and it's always delicious. It's a great way to get a healthy and flavorful meal on the table quickly and easily.
Rod Carti
[email protected]I've made this dish several times now, and it's always a hit. The tofu is crispy and flavorful, and the quinoa is perfectly cooked. I love the combination of the flavors, and it's a great way to get a healthy meal on the table quickly and easily.
Matt Snider
[email protected]This is a great recipe for a healthy and delicious meal. The tofu is a great source of protein, and the quinoa is a good source of fiber. The flavors are also amazing, and the dish is easy to make.
Mohan Basnet
[email protected]This dish is so easy to make, and it's packed with flavor. I love the combination of the tofu, quinoa, and black beans. I will definitely be making this again!
Kassie Roberts
[email protected]I love the combination of flavors in this dish. The tofu is crispy and flavorful, the quinoa is fluffy and light, and the vegetables are perfectly cooked. I will definitely be making this again!
Saman Imani
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely did not disappoint. The tofu was crispy and flavorful, and the quinoa was perfectly cooked. I will definitely be making this again soon!
Nash Nation
[email protected]This was my first time making tofu, and it turned out great! The recipe was easy to follow, and the tofu was crispy and delicious. I will definitely be making this again.
Brittney B
[email protected]This dish is so versatile. I've made it with different vegetables and different types of tofu, and it's always delicious. It's a great way to get a healthy and flavorful meal on the table quickly and easily.
Md. Naim Islam
[email protected]I love this recipe! The tofu is crispy and flavorful, and the quinoa is fluffy and light. The vegetables are also cooked perfectly. I will definitely be making this again!
bigyan rai
[email protected]This Tex-Mex Tofu and Quinoa Bowl is a great option for a healthy and delicious meal. The tofu is a great source of protein, and the quinoa is a good source of fiber. The flavors are also amazing, and the dish is easy to make.
ROk TV
[email protected]I made this dish for my friends, and they all raved about it. The flavors were perfect, and the tofu was cooked to perfection. I will definitely be making this again!
Rohoman khan
[email protected]This dish was so easy to make, and it was packed with flavor. I loved the combination of the tofu, quinoa, and black beans. I will definitely be making this again!
MD Samsu miah
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy on the outside and tender on the inside, and the flavors were out of this world. I'll definitely be making this again!
Jakayla Smith
[email protected]This Tex-Mex Tofu and Quinoa Bowl was a hit with my family! The flavors were amazing, and the tofu was cooked perfectly. I will definitely be making this again.