TEX-MEX GRAIN BOWL

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Tex-Mex Grain Bowl image

This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish-and they really should! -Athena Russell, Greenville, South Carolina

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 cups water
2 tablespoons reduced-sodium taco seasoning
2 cups old-fashioned oats or multigrain hot cereal
1 cup black beans, rinsed, drained and warmed
1 cup salsa
1/2 cup finely shredded cheddar cheese
1 medium ripe avocado, peeled and cubed
Optional: Pitted ripe olives, sour cream and chopped cilantro

Steps:

  • In a large saucepan, bring water and taco seasoning to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Remove from heat. Divide oatmeal among 4 bowls. Top with beans, salsa, cheese, avocado and toppings as desired. Serve immediately.

Nutrition Facts : Calories 345 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein.

Kevin Riddle
kevin42@hotmail.co.uk

This grain bowl is a great way to get a healthy and delicious meal on the table in no time.


Binor I·à∞·ãç
binori87@hotmail.co.uk

This dish is perfect for a potluck or a party.


Alma Onto
alma-o@hotmail.co.uk

I love the combination of the grains, vegetables, and protein in this dish.


Lilly Williams
l.williams@hotmail.com

This recipe is so flavorful and satisfying.


Romilus LOA
loar75@gmail.com

This dish is a great way to get your kids to eat their vegetables.


G J Studios
studios_g99@aol.com

My family loved this recipe, and they asked me to make it again soon.


Sepolo Malebese
s_malebese22@gmail.com

This is the perfect recipe for a healthy and delicious lunch or dinner.


Sujata Sujata
sujatasujata@hotmail.com

This dish is so easy to make. It's perfect for a weeknight meal.


Inas Benabdessadek
inas_b@gmail.com

I'm not a big fan of Tex-Mex food, but this dish was surprisingly good.


RK ASHIK
rk_a@hotmail.co.uk

This recipe is a great way to use up leftover grains and vegetables.


Alex Cruz-Gutierrez
a-c@yahoo.com

I love the Tex-Mex flavors in this dish. It's the perfect comfort food.


Khalil Jokhio
khalil.jokhio@hotmail.co.uk

This dish is so easy to make, and it's packed with flavor.


Jan Jan
jan_j@gmail.com

I made this recipe for a potluck, and it was a huge success. Everyone loved it!


Emma A
a41@gmail.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful grains and vegetables.


Alexis Licona
a-l57@hotmail.com

I'm not a huge fan of Tex-Mex food, but this dish was surprisingly good. The flavors are well-balanced, and the dish is not too spicy.


JackRahbbit
jackrahbbit63@aol.com

This dish is so flavorful and satisfying. I love the combination of the grains, vegetables, and protein.


Sobita Biswas
sobitab@hotmail.com

I've made this recipe several times now, and it's always a crowd-pleaser. Everyone loves the combination of flavors.


Taikun TZ
tt@hotmail.com

This is the perfect recipe for a quick and easy weeknight meal. It's also a great way to use up leftover grains and vegetables.


Petar Todorovic
t-petar@yahoo.com

I love how customizable this recipe is. I was able to add my favorite vegetables and protein, and it turned out perfectly.


Samuele Morgane
morgane-samuele@yahoo.com

This Tex-Mex Grain Bowl was a hit with my family! The flavors were incredible, and the dish was so easy to make.