TERIYAKI TUNA
This is a pan seared tuna dish that is best served with grated carrots.
Provided by IRACKAWAY
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Pour the teriyaki sauce into a shallow dish or bowl, and place tuna steaks in the sauce to marinate. Cover, and allow to marinate for about 45 minutes at room temperature. The steaks will cook more evenly if they are not cold.
- Heat olive oil in a large skillet over medium heat. Place tuna steaks in the hot oil, and pour in the teriyaki sauce. Squeeze juice from the lemon over the steaks, and sprinkle with sesame seeds. When the bottom is light brown, flip the steaks, and cook until browned on the other side. The center will still be slightly red. Season with sea salt and pepper.
- Place the tuna steaks onto serving plates, and garnish with grated carrots. Serve the pan drippings as a dipping sauce.
Nutrition Facts : Calories 303.9 calories, Carbohydrate 10.9 g, Cholesterol 77.1 mg, Fat 9.6 g, Fiber 2.1 g, Protein 42.9 g, SaturatedFat 1.5 g, Sodium 2336 mg, Sugar 5.9 g
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Rashid Poramanik
[email protected]This recipe is a keeper! It's easy to make and the results are always delicious.
Daisy Bravo
[email protected]I would definitely make this recipe again. It's a great way to enjoy tuna.
banchiamlak kassahun
[email protected]This was a delicious and healthy meal. The tuna was cooked perfectly and the teriyaki sauce was flavorful without being too heavy.
Agha Zaheeruddin Babar
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together quickly.
Pamela Huett
[email protected]This recipe was a great way to use up some leftover tuna. It was quick and easy to make and the fish was very flavorful.
Hi Bro
[email protected]I followed the recipe exactly and the fish was overcooked. I think it would be better to cook it for a shorter amount of time.
Candace Barber
[email protected]The teriyaki sauce was a bit too sweet for my taste, but the tuna was cooked perfectly.
Aaron Clifford
[email protected]This was my first time making teriyaki tuna and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Isaiah Chavez
[email protected]I've made this recipe several times and it's always a winner. The teriyaki sauce is so flavorful and the tuna always comes out moist and tender.
Mugabo Eddy
[email protected]This teriyaki tuna recipe was a hit! The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.