TERIYAKI TEMPEH

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Teriyaki Tempeh image

Categories     Sauce     Bake     Low Sodium

Yield serves 2

Number Of Ingredients 11

Canola oil spray or 2 teaspoons peanut oil
1 cup sushi rice
One 8-ounce package tempeh, cut into 1/2-inch strips
1 teaspoon Chinese 5-spice powder
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon crushed peanuts (or peanut oil)
1/4 head red cabbage, shredded (about 2 cups)
2 carrots, sliced diagonally into thin ovals
5 to 10 mushrooms, thinly sliced
One 4-ounce can sliced water chestnuts, drained

Steps:

  • Preheat the oven to 450°F.
  • Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
  • Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add 1 cup plus 1 tablespoon water, and stir to make an even layer.
  • Sprinkle the tempeh with the 5-spice powder and arrange on top of the rice.
  • In a small bowl, mix the soy sauce, hoisin sauce, and peanuts to make a teriyaki sauce. Spoon half the mixture over the tempeh.
  • Add the cabbage, carrots, mushrooms, and water chestnuts in layers. Pour the rest of the sauce over all.
  • Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
  • nutrition information
  • Calories: 594
  • Protein: 37g
  • Carbohydrates: 110g
  • Fat: 11g
  • Cholesterol: 0
  • Sodium: 831mg
  • Fiber: 7g

Arif Nazari
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I'm so glad I found this recipe. It's my new favorite way to cook tempeh.


Home Actor
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I love the simplicity of this recipe. It's a great way to enjoy tempeh without a lot of fuss.


Mason Hicks
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This recipe is a keeper! It's easy to make and the tempeh is so flavorful.


Anthony Blow
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I've been looking for a good teriyaki tempeh recipe and this one is perfect. I will definitely be making it again.


Queen Huia
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I made this for dinner last night and it was delicious! I served it over rice and it was the perfect meal.


Juan grabiel Salinas curiel
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5 stars! This recipe was a hit with my family. Even my picky kids loved it.


Tiffany McNair
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I was surprised by how much I enjoyed this dish. I'm not usually a big fan of tempeh, but the teriyaki sauce really made it shine.


Dustin Palmer
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I love that this recipe can easily be adapted to my taste. I added some extra garlic and ginger to give it a bit of a kick.


Ashley Callaghan
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This is one of the best tempeh recipes I've ever tried. It's incredibly delicious and healthy too.


Abuzar Mukhtar
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I love the way the teriyaki sauce caramelizes on the tempeh. It's the perfect balance of sweet and savory.


Depresso Expresso
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The tempeh was so flavorful and the sauce was perfect. Definitely add this to your list of go-to recipes!


O.D.D.K monsur
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I love how easy this recipe is to follow. It's great for beginners, and I know I'll be making it again and again.


biplob malakar
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This teriyaki tempeh is out of this world! It is slightly sweet, slightly tangy, and perfectly chewy. Perfect for a quick weeknight dinner!