TERIYAKI SALMON QUINOA BOWLS

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Teriyaki Salmon Quinoa Bowls image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1/3 cup plus 2 tablespoons soy sauce
1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar and water plus 1 tablespoon honey
4 cloves garlic, grated
1 tablespoon minced peeled fresh ginger
2 tablespoons honey
1 1/2 pounds skinless salmon, cut into 1 1/2-inch pieces
2 scallions (white and light green parts only), sliced, plus more for topping
3 tablespoons vegetable oil
3 heads baby bok choy (about 1 pound), trimmed and chopped
6 ounces shiitake mushroom caps, thinly sliced
Grated zest of 1/2 lemon, plus wedges for serving

Steps:

  • Cook the quinoa as the label directs. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. Add the salmon and turn to coat. Let marinate at room temperature, 15 minutes.
  • Stir the scallions and the remaining 2 tablespoons soy sauce into the quinoa. Cover and set aside.
  • Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons vegetable oil. Add the bok choy and cook until the leaves start wilting, 3 to 4 minutes. Add the remaining garlic and the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining 2 tablespoons mirin and the lemon zest; toss to coat. Transfer the vegetables to a bowl.
  • Wipe out the skillet and increase the heat to high. Add the remaining 1 tablespoon vegetable oil. Add the salmon and about one-third of the marinade to the skillet (discard the remaining marinade). Cook until the salmon is golden brown and cooked through, 3 minutes per side. Top each serving of quinoa with the vegetables, salmon and more scallions. Serve with lemon wedges.

Nutrition Facts : Calories 550, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 992 milligrams, Carbohydrate 45 grams, Fiber 5 grams, Protein 43 grams, Sugar 13 grams

Marc Elsayed
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This recipe is a great way to use up leftover quinoa. I had some leftover quinoa from another recipe and it worked out perfectly.


Washed Ahmed
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I'm not a big fan of salmon, but I really enjoyed this recipe. The teriyaki sauce and vegetables made the salmon more flavorful.


Shafindada Arkoboss
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This recipe is a bit pricey, but it's worth it for a special occasion. I made it for my husband's birthday and he loved it.


Alyssa Ford
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This recipe is a great way to get your kids to eat vegetables. My kids loved the roasted broccoli and carrots.


Pamela Collins
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The teriyaki sauce in this recipe is amazing! I could eat it on anything.


Shiva Choubey
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I loved the simplicity of this recipe. It's a great way to enjoy fresh salmon without a lot of fuss.


Kr Chaudhary
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This recipe was a bit bland for my taste. I added some extra garlic and ginger to give it more flavor.


Katt Dea
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I've made this recipe several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.


Muzamil Hendricks
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I'm not sure what I did wrong, but my salmon came out dry and tough.


Chicho Cell
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This recipe is a great way to use up leftover salmon. I had some grilled salmon that I used and it worked out perfectly.


Meagan Villarruel
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I'm not a big fan of quinoa, but I really enjoyed this recipe. The teriyaki sauce and vegetables made the quinoa more flavorful.


Nuda Omar
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This recipe was a bit time-consuming, but it was worth it. The end result was a delicious and healthy meal.


Ajoku Annet A.
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I made this recipe for a party and it was a huge hit. Everyone raved about how delicious it was.


Orefile Rantemane
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This recipe is a great way to get your kids to eat fish. My kids loved the sweet teriyaki sauce.


Smiso Mfekayi
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The salmon was a bit overcooked for my taste, but the quinoa and vegetables were perfect.


Nursad Alam
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This was a really easy recipe to follow and the end result was so impressive. I'll definitely be making this again.


William Christensen
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I loved the combination of flavors in this dish. The teriyaki sauce was sweet and savory, and the vegetables added a nice crunch.


Yogesh Bishwas
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This recipe was absolutely delicious! The salmon was cooked perfectly and the quinoa had a great fluffy texture.