TERIYAKI PORK STIR FRY RECIPE

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Teriyaki Pork Stir Fry Recipe image

Teriyaki Pork Stir Fry that can be made in one pan in 30 minutes or less!

Yield 6

Number Of Ingredients 11

2 Tablespoons olive oil (divided)
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
Salt and pepper, to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups rice (cooked)
1 teaspoon sesame seeds

Steps:

  • Heat oil oil in a large pan over medium-high heat.
  • Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
  • Season with salt and pepper, to taste.
  • Remove vegetables from the pan and place on a plate; set aside.
  • Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
  • Add vegetables back to the pan.
  • Pour teriyaki sauce into the pan and toss to coat.
  • Cook for a few minutes until heated through.
  • Serve over rice and garnish with sesame seeds.

Nutrition Facts : Servingsize 1 serving, Calories 119 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Sugar 0 g, Protein 0 mg

Alan Valencia
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This recipe is a great way to use up leftover pork. It's also a healthy and delicious meal.


Marc Ernest Luthomme
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I love the flavor of the teriyaki sauce in this recipe. It's the perfect balance of sweet and savory.


ranojit gosami
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This is one of my favorite stir fry recipes. It's so easy to make and it's always delicious.


Ayoung Kung
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This stir fry is a great way to add some variety to your weeknight meals.


Nicky Mabunda
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover pork.


Shaibu Imam
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This stir fry is a great way to get your kids to eat their vegetables.


Sanj Ellis
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I love this recipe because it's so versatile. I can use different types of meat and vegetables, and it always turns out great.


Batmunkh Urtnasan
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This stir fry is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Chyna Matthews
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I made this recipe for a party and it was a hit. Everyone loved it.


Kwanele Sibandze
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This recipe is a great way to use up leftover pork. It's also a healthy and delicious meal.


sam blackburn
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I'm not a big fan of pork, but I loved this dish. The sauce was so flavorful and the pork was cooked perfectly.


Adeel G
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This is my new go-to stir fry recipe. It's so easy to make and it always turns out delicious.


Shihab vai
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I followed the recipe exactly and the dish turned out perfectly. It was a hit with my family and friends.


Bijay Kc
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The flavors in this dish were incredible. The pork was perfectly cooked and the vegetables were crisp and tender. I highly recommend this recipe.


Neil S
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This stir fry was so easy to make and it tasted amazing. I will definitely be making this again.


Siobhan Dunleavy
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I made this recipe last night and it was delicious! I used chicken instead of pork and it turned out great. The sauce is amazing.


Bari Khan
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This recipe is a keeper! The pork was so tender and flavorful, and the stir fry was packed with veggies. My family loved it.